Posts From Julie Daniluk, R.H.N.

Recipe: Lemon Vegan Gell-O

April 1, 2014

From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 10 servings) Ingredients 4 cups organic apple juice 1/3 cup agar flakes (vegetarian gelatin made...

Recipe: Roasted Garlic Vinaigrette

April 1, 2014

From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Ingredients 3 Tbsp extra virgin olive oil 3 Tbsp unpasteurized apple cider vinegar 2 Tbsp water...

SLIMMING MEALS THAT HEAL

April 1, 2014

Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods Have you heard the news? It has now been confirmed that dieting doesn’t work and is best avoided.

Recipe: Skinny Onion Rings

April 1, 2014

From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Onions are anti-inflammatory powerhouses, but not when they have been dipped in batter and deep-fried in...

Recipe: Monster Superfood Breakfast

April 1, 2014

From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. While I like to encourage people to start their day with alkalizing vegetables and healthy sources...

Julie’s Garam Masala

November 15, 2013

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. (Makes 1⁄2 cup) Ingredients 2 Tbsp cumin seeds 2 Tbsp coriander seeds 2 Tbsp cardamom seeds...

Sweet Potato Mash with Vanilla Bean

November 14, 2013

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This recipe was formulated by the co-host and chef of Healthy Gourmet, Ezra Title https://www.chezvousdining.ca (Makes...

Gentle Healing Dal

November 14, 2013

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. Garam masala is the most aromatic and fragrant of all Indian spice blends. Compared to store-bought...

Warming Quinoa Porridge

November 12, 2013

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This hot cereal takes just a few minutes to prepare and showcases the warming spices cinnamon,...

Ginger Chai

November 1, 2013

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making...

Green Sparkle Salad

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This salad is so light and tasty that you may find yourself craving an...

Summer Fruit Parfait

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This snack combines low-calorie fruits and good sources of protein for a light mid-morning...

Seaweed (Wakame) Salad

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Seaweeds are energetically among the coldest foods in the world. In TCM, seaweed is...

Ginger Apple Green Beans

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Green beans have the highest antioxidant value of the bean family. They contain quercetin...

Mango Lassi

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. (Makes 2 servings) Ingredients 1 ripe banana 1 cup mango chunks ½ cup goat,...