Posts From Julie Daniluk, R.H.N.
Recipe: Crush Your Cravings Pesto
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Here’s a pesto that will please your taste buds while it crushes your cravings! When served with...
Recipe: Painted Fruit
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. This is a fun and delicious way to serve fruit for breakfast. Spirulina is one...
Recipe: Slimming Thai Fish Soup
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. (Serves 4 – 5 people) Ingredients 1 clove garlic, minced 1 tsp fresh ginger, grated...
The G8
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. Here G8...
Recipe: Stress Busting Harvest Salad
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. If you want a true stress-busting salad, this combo will do the trick. The sprouts...
Recipe: Healing Salad in a Jar
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 2 servings) If you like to take a salad for lunch but don’t have time...
Recipe: Happy Wraps
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. These extraordinary wraps are perfect fast food when on the run. A great new product to...
Recipe: Lemon Vegan Gell-O
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 10 servings) Ingredients 4 cups organic apple juice 1/3 cup agar flakes (vegetarian gelatin made...
Recipe: Roasted Garlic Vinaigrette
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Ingredients 3 Tbsp extra virgin olive oil 3 Tbsp unpasteurized apple cider vinegar 2 Tbsp water...
SLIMMING MEALS THAT HEAL
Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods Have you heard the news? It has now been confirmed that dieting doesn’t work and is best avoided.
Recipe: Skinny Onion Rings
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Onions are anti-inflammatory powerhouses, but not when they have been dipped in batter and deep-fried in...
Recipe: Monster Superfood Breakfast
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. While I like to encourage people to start their day with alkalizing vegetables and healthy sources...
Julie’s Garam Masala
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. (Makes 1⁄2 cup) Ingredients 2 Tbsp cumin seeds 2 Tbsp coriander seeds 2 Tbsp cardamom seeds...
Sweet Potato Mash with Vanilla Bean
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This recipe was formulated by the co-host and chef of Healthy Gourmet, Ezra Title https://www.chezvousdining.ca (Makes...
Gentle Healing Dal
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. Garam masala is the most aromatic and fragrant of all Indian spice blends. Compared to store-bought...
Warming Quinoa Porridge
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This hot cereal takes just a few minutes to prepare and showcases the warming spices cinnamon,...
