LIFESTYLE

SACRED JOURNEYS: My Grand Adventure in Foreign Lands

December 14, 2018

Life can be a grand adventure. For several weeks in October, I travelled ‘out of the country’ to explore foreign lands where creation stories run...

MURDOCH MYSTERIES ACTOR GETS HEALTHY: Yannick and Shantelle Bisson’s Journey to Wellness

October 5, 2018

Yannick and I have always been health conscious. I mean, how can you afford not to be in our line of work? We started dating...

Sacred Journeys: The Road Ahead Is Rife With New Possibilities

August 26, 2018

We are in a period of disruptive change. The old way of being simply doesn’t work anymore. We need to be open to change and...

HOMEOPATHIC MEDICINE for Addiction to Drugs, Alcohol, and more

July 10, 2018

“Still enjoying your new Honda Accord?” he inquired, following their sexual encounter in his hotel room. Rising on her elbow, Danielle peered at the stranger...

REBOUNDING – Good For Lymphatic Detox, Arthritis Relief, Cancer Prevention

July 1, 2018

The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....

Sacred Journeys: How to Shine Your Light More Brightly in the World

May 11, 2018

Have you noticed how creative life gets, once you suggest a playground that you are wanting to explore? In my last column, I commented that...

REDUCE YOUR RISK: Time for a Detox – First Your Home, Then You

April 1, 2018

With hot summer breezes blowing through our windows, it’s a good time of year to clear the toxic energies from our homes and flush the...

Avoid Getting Sick on Vacation

March 10, 2018

The promise of vacation also brings the promise of upset stomachs, painful sunburns and poor digestion if you’re not prepared. To help people avoid getting...

Sacred Journeys: Prepare for a Year of Radical Transformation

February 23, 2018

Well, here we are – approaching the spring 2018 Equinox already! This is a year that, by many accounts, is going to be full of...

COLD PLAY – WINTER FITNESS: On Foot, Ski, or Snowshoe . . . It’s All Good

December 1, 2017

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Healing the Spirit Sickness of Low Self Worth with Indigenous Wisdom

September 1, 2017

In times of the past, it was believed by Aboriginal and Indigenous people that we all have innate medicines, gifts, and talents that need to...

Sacred Journeys: Harmonic Convergence

September 1, 2017

Thirty years ago, on August 16 and 17, 1987, people from around the world came together for one of the first truly global meditations, known...

Sacred Journeys: Preventing and Treating Lyme Disease

July 1, 2017

I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I am also planning a number...

Tools for Living Wisely in These Crazy (and Auspicious) Times

July 1, 2017

To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre you for the many dramatic shifts...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...

Sacred Journeys: Evolved Consciousness of Animals

June 1, 2017

While having lunch with a group of friends recently, I had been sharing how challenging it can be to stay optimistic in these times of...

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