LIFESTYLE
Herbal Essentials for Outdoor Living: Bug Repellents, Sunscreen, Burn Remedies and more
(Originally published in 2016; Updated in 2025) Now that the warm weather is here, we will be spending more time outdoors playing, working, or just...
Best Bug Defence – Essential Oils Can Repel Mosquitoes and Ticks Naturally
(Originally published in 2016; Updated in 2025) Spring and summer are seasons that we look forward to because we get to spend more time outdoors....
Rebounding for Cancer Prevention, Arthritis Relief, Lymphatic Detoxing
(Originally published in 2018; Updated in 2024) The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients...
6 Ways to Create a Healthy Home Environment
No matter how much care you take with diet and lifestyle, environmental factors at home will affect your health. Many cleaners and building materials contain...
Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good
As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...
Healing the Spirit Sickness of Low Self Worth with Indigenous Wisdom
In times past, it was believed by Aboriginal and Indigenous people that we all have innate medicines, gifts, and talents that need to be nurtured....
Healing Grief Through Sacred Ceremony and Honoring Our Emotions
When the wind blows, can you hear the voices of the ancestors of your past whispering your name? Do you celebrate the memories of times...
Creating a Healthy Home: Reducing Dirty Electricity and EMF Radiation
“She’ll redecorate your home from the cellar to the dome and then go on to the enthralling fun of overhauling you!” (Henry Higgins in Lerner...
Deck Gardening: How One Couple Downsized Their Garden and Never Looked Back
Gardening has always been important at our house. To my husband, it is like a therapy. Besides that, who wouldn’t want fresh veggies all summer,...
Creating a Healthy Home: Extended Resource List
PRODUCTS, SERVICES, RESOURCES DISCUSSED IN “CREATING A HEALTHY HOME“: • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/ 613-236-6265. • To find a...
Energize Your Spring Detox: Banish the 7 Stressors That Sabotage Well Being
When we’re feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing...
Tips for Creating a Successful, Passionate Relationship
Excerpt from “Connecting: Rewire Your Relationship-Culture” by Victoria Lorient-Faibish My Top Four Tips for Creating a Passionate Marriage/Partnership 1. Get in the Present Moment I...
Improve Your Sex Life: 21 Nutrients to Boost Libido, Fertility, and Testosterone Naturally
Improving your sex life by enhancing libido and fertility requires optimizing your levels of certain hormones. Testosterone, DHEA, growth hormone, estrogen, and progesterone are the...
Mending Our Spiritual Fabric: 3 Ceremonial Practices for Healing Mental Health Issues
Many moons ago, Aboriginal and Indigenous cultures lived off the land and were connected to the spirit of all living things. They believed that the...
Purple Goddess Online Pilgrimage™ – A 12-Month Spiritual Journey
Pilgrimage is about longing — longing for connection, longing for source, longing to “come home.” Phil Cousineau describes it beautifully in his book The Art...
Fall Harvest: Edible Wild Plants
(Updated Nov 1st, 2021) I grew up in the countryside, where eating locally was as simple as going out to the garden to pick a...
