LIFESTYLE

Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good

December 28, 2023

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Rebounding for Cancer Prevention, Arthritis Relief, Lymphatic Detoxing

July 29, 2023

The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....

Healing the Spirit Sickness of Low Self Worth with Indigenous Wisdom

June 15, 2023

In times past, it was believed by Aboriginal and Indigenous people that we all have innate medicines, gifts, and talents that need to be nurtured....

Healing Grief Through Sacred Ceremony and Honoring Our Emotions

July 4, 2022

When the wind blows, can you hear the voices of the ancestors of your past whispering your name? Do you celebrate the memories of times...

Creating a Healthy Home: Reducing Dirty Electricity and EMF Radiation

May 10, 2022

“She’ll redecorate your home from the cellar to the dome and then go on to the enthralling fun of overhauling you!” (Henry Higgins in Lerner...

Deck Gardening: How One Couple Downsized Their Garden and Never Looked Back

May 5, 2022

Gardening has always been important at our house.  To my husband, it is like a therapy. Besides that, who wouldn’t want fresh veggies all summer,...

Creating a Healthy Home: Extended Resource List

April 1, 2022

  PRODUCTS, SERVICES, RESOURCES DISCUSSED IN “CREATING A HEALTHY HOME“: • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/ 613-236-6265. • To find a...

Energize Your Spring Detox: Banish the 7 Stressors That Sabotage Well Being

March 28, 2022

When we’re feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing...

Tips for Creating a Successful, Passionate Relationship

February 25, 2022

Excerpt from “Connecting: Rewire Your Relationship-Culture” by Victoria Lorient-Faibish My Top Four Tips for Creating a Passionate Marriage/Partnership 1.  Get in the Present Moment I...

Improve Your Sex Life: 21 Nutrients to Boost Libido, Fertility, and Testosterone Naturally

January 26, 2022

Improving your sex life by enhancing libido and fertility requires optimizing your levels of certain hormones. Testosterone, DHEA, growth hormone, estrogen, and progesterone are the...

Mending Our Spiritual Fabric: 3 Indigenous Practices for Healing Mental Health Issues

December 21, 2021

Many moons ago, Aboriginal and Indigenous cultures lived off the land and were connected to the spirit of all living things. They believed that the...

Purple Goddess Online Pilgrimage™ – A 12-Month Spiritual Journey

November 29, 2021

Pilgrimage is about longing — longing for connection, longing for source, longing to “come home.” Phil Cousineau describes it beautifully in his book The Art...

Fall Harvest: Edible Wild Plants

November 1, 2021

(Updated Nov 1st, 2021) I grew up in the countryside, where eating locally was as simple as going out to the garden to pick a...

Conscious Living: Humanizing Our Spirituality and Being Real

October 11, 2021

(Updated October 11, 2021) The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these...

Top Six Basic Intuition Questions

July 16, 2021

As an intuition teacher and professional intuitive, I am asked a lot of questions about intuition. Here are the top six basic questions on intuition...

A Lightness of Being: Throwing Open the Windows of the Subconscious

June 24, 2021

We all want to lead productive lives filled with good friends, meaningful work, great health and abundance. Why is it that so many of us...

1 2 3 6