Calendar of Events – Dec, Jan, Feb and Ongoing Winter Events

DEC 1 – 6  SILENT MEDITATION RETREAT  https://www.sugarridge.ca/retreat/silent-meditation-retreat-with-liz-frost-5-night-stay

DEC 13- 15  MINDFUL SELF COMPASSION FOR THE HOLIDAYS – https://www.sugarridge.ca/retreat/mindful-self-compassion-a-weekend-retreat

DEC 20 – 22  WINTER SOLSTICE YOGA & MEDITATION RETREAT – https://www.sugarridge.ca/retreat/winter-wellness-yoga-and-meditation-2/

JAN 10 -12  WINTER WELLNESS YOGA & MEDITATION – https://www.sugarridge.ca/retreat/winter-wellness-yoga-and-meditation-3/

JAN 17 – 19  REBALANCE WEEKEND – https://www.sugarridge.ca/retreat/rebalance-weekend-retreat-2-2-2/

JAN 26 – 31    BACK TO VITALITY: A Week-Long Wellness Kickstart – https://www.sugarridge.ca/retreat/back-to-vitality-a-5-night-wellness-kickstart-2/

FEB 7 – 9 WELLNESS WITHIN: Retreat to Nourish Your Mind, Body & Spirit – https://www.sugarridge.ca/retreat/wellness-within-retreat-to-nourish-your-mind-body-spirit-2/

FEB 9 – 14 MINDFULNESS BASED STRESS REDUCTION  https://www.sugarridge.ca/retreat/mindfulness-based-stress-reduction-mbsr-week-retreat-winter/

AYURVEDA HEALING RETREATS in Northumberland County near Rice Lake, Ontario. Book yourself a day of Ayurveda treatments, Abhyanga massage, Shirodhara, Vedic Astrology Readings, Karma Emotional Release Therapy and more on our 8 acres designed with meditation/contemplation shrines for your healing. Come for the day or an overnight stay.
www.ayurvedaritualsspa.com

AURAS AND ALCHEMY. Join our free online session each Thursday night at 8 pm to study and discuss these fascinating topics.  Visit www.humanaura.org to view the course materials. To register, email bookstudy@humanaura.org or visit www.higherconsciousness.ca

 REIKI I CERTIFICATION All-day class by appointment. Central Toronto. Learn to treat yourself & others. Includes Principles of Healing, Chakras, Endocrine glands, Illustrated Workbook.  Virginia Hart Nelson, 30 years’ experience. virginia@theinnereye.ca (416) 960-1690.

REIKI II CERTIFICATION  All-day class by appointment.  Includes Healing Symbols, Long-distance healing, Illustrated Workbook. Virginia Hart Nelson, 30 years’ experience.
virginia@theinnereye.ca (416) 960-1690.

COSTA RICA writing retreats (pick your week) www.therightplacetowrite.com

PUBLISHING AND PROMOTING your book made simple and affordable   https://publishandpromote.ca

AWARENESS THROUGH MOVEMENT classes. Stay flexible and learn to move with ease and efficiency. Classes online and in person. Visit https://www.feldenkraiscentre.com/events/categories/online-classes/single-classes/ or email abigail@feldenkraiscentre.com

DO YOU HAVE AN UPCOMING EVENT?

Get your event noticed by our 80,000+ unique visitors per month. Listings are posted here on the first week of every month, and included in both Vitality magazine and Vitality digital edition. For one low price of 60 cents  per word plus HST, your ad will appear here on our website and in the digital magazine. For more info or to get a quote on your ad, email listings@vitalitymagazine.com or call (416) 964-0528.