Conscious Living
Holistic Fitness For Your Body, Mind, and Soul
Despite our annual winter worry that summer will never come again, we can finally embrace her arrival once more. As the weather improves and we...
Conscious Living: Humanizing Spirituality
Being Real The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these two states,...
Conscious Living: Humankind’s Search for Meaning
A commonly asked question is: What is the difference between what is considered spiritual and what is religious? Since an often-heard line is – ‘I...
Conscious Living: Navigating the Dark Night of the Soul
Navigating the Dark Night of the Soul “You are mad, bonkers, completely off your head. But I’ll tell you a secret. All the best people...
Conscious Living: A Tribute to the Late John Bradshaw
Visionary and Iconic Teacher Back in August of 2015, an iconic teacher and author, Dr. Wayne Dyer, passed away at the age of 75. Remembered...
Spiritual Memes – Insightful of Confusing?
“Meme: an idea, behaviour, style, or usage that spreads from person to person within a culture.” Merriam-Webster dictionary Since the advent of Facebook, we have...
The Evolution of Psychotherapy
Many people see psychotherapy as a fairly static experience with which little has evolved or is happening in terms of research or development of different...
Project ‘Me’ – On Being of Service to Myself
You might think that ‘Project Me’ is a narcissistic title for this column, but attending to one’s self first was one of my most important...
Strategies for Tapping Into the Spiritual Realms
When one talks about being conscious, and living ‘consciously’, there is an opportunity to explore the deeper meaning of the words. Consciousness can embrace awareness...
Conscious Living: Becoming a Sacred Human – Meeting Our Beloved
No one understood the concept of the ‘Beloved’ better than Rumi, the 13th century ecstatic Sufi mystic and poet. Embracing the Beloved is not just...
On Nurturing Our ‘Good’ Feelings
We all have a tendency to label our emotions as either good or bad – those we call ‘bad’ include sadness, anger, jealousy, hurt, fear;...
Random Acts of Kindness and Service to Humanity
On Being of Service to Humanity When we are on the spiritual path there is no cause more noble than that of “being of service.”...
Gratitude – The Miraculous Energetic Force
The Power of Gratitude As October arrives and the sheer beauty of our trees enchants us with a display of colour unlike those found anywhere...
Activating Your Intentions
September: Is the Real New Year! As I write this column, we are in the ‘dog days’ of summer. The origin of this expression is...
Tips for Arriving at Creative Solutions
Left Brain / Right Brain Solutions The human brain is a natural wonder of mind-boggling complexity: a structure divided into two parts, with one side...
Common Phrases in the Field of Psychospirituality
Contemporary Sayings: ‘Used’ and ‘Abused’ There are common phrases in the field of psychospirituality that are often used to benefit and support people, but sometimes...
