Supplements, Vitamins & Minerals

Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More

February 1, 2023

Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional...

Book feature: Niacin – The Real Story (2nd edition)

January 26, 2023

  by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD, Research Associate Professor, University of...

Strep A: How We Can Protect Children with a Simple and Effective Nutrient Protocol

January 3, 2023

by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is it caused by a virus,...

How to Survive Western Medicine: Top 20 Supplements That Repair Damage Caused by Medications

August 1, 2022

Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis....

Boost Your Brain and Body with B Vitamins

April 1, 2022

While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for the optimal functioning of the...

High Octane Fuel for Kids in School: The Benefits of Vitamins for Teenagers

September 1, 2021

(Report courtesy the Orthomolecular Medicine News Service) In our house, vitamin supplements sit on the counter in open bowls like nuts, dried fruits, or jelly...

Optimize Your Immunity: The Power of Probiotics to Fortify Immune Strength

February 17, 2020

When clients ask me what they can do to avoid respiratory infections during the winter months, they are often surprised that the first thing I...

THE MAGIC OF VITAMIN C: How It Heals a Variety of Health Problems

December 1, 2017

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

Top 10 Nutrients For The Holiday Season

December 1, 2016

Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family...

Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains

February 1, 2016

“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your muscles and joints hurt all...

Marvellous Magnesium L-Threonate

November 2, 2015

Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...

REVERSING GLUTATHIONE DEFICIENCY

August 24, 2015

The Most Important Key to Prevent Aging, Disease, and Death “Your life depends on glutathione. Without it, your cells would disintegrate from unrestrained oxidation, your...

Top 20 Supernutrients for Longevity

February 1, 2015

“Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I am often asked:...

MY TOP 10 IMMUNE BOOSTING SUPPLEMENTS

June 1, 2014

In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers Morgan of CNN a ‘flu...

The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)

May 1, 2014

One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid...

Vitamin Controversy

February 4, 2014

A CLOSER LOOK AT THE RESEARCH AND PROPAGANDA Attacks on the natural health care industry are accelerating. In fact, these attacks by government and Big...

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