Gifts From The Kitchen: How to Create Homemade Gifts That are Fun and Budget-Friendly

November 21, 2022

I’m a cook, I’m a foodie, and I’m a herb whisperer. My life is seasonal and revolves around the only two places I love to...

Lemon Chutney

November 21, 2022

From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘. (Makes 4 cups) 8 organic lemons, scrubbed 2 Tbsp kosher or pickling salt 4 large cloves...

Polynesian Spice Blend

November 21, 2022

From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘. I use cinnamon as a sweet flavouring in both sweet and savoury dishes. It imparts an...

Mediterranean Pesto

November 21, 2022

From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine nuts or sunflower seeds 3...

Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins

October 30, 2022

In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about their consumption of meat. According...

A Meat-Free Holiday Menu: Recipes for Pumpkin Soup, Stuffed Squash, Mushroom Gravy and more

October 5, 2022

The roots of harvest festivals go back to when people first grew food. Jewish people celebrated the Feast of the Tabernacles, ancient Greeks feasted in...

Peak Nutrition for Seniors: To Clear the 9 Most Common Health Problems

September 25, 2022

Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide...

Boost Your Metabolism and Lose Weight with the Anti-Inflammatory Menu

August 24, 2022

Are you concerned that your food cravings increase as the weather turns cold? For thousands of years, humans have consumed vast quantities of food in the fall in order to survive food shortages in the winter.

How to Survive Western Medicine: Top 20 Supplements That Repair Damage Caused by Medications

August 1, 2022

Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis....

My Top 10 Superfoods: Fresh Summer Recipes to Supercharge Your Diet

May 31, 2022

While many organic and natural foods could be considered superfoods, it is handy to have a short list of must-have foods that we know we...

The Joy of Juicing – Fruits, Veggies, and Herbs to Detox and Revitalize

April 8, 2022

If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing diets and health fasting may...

Luscious Lentils – 4 Great Recipes for Hearty Vegetarian Meals

April 1, 2022

If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to stock up the pantry shelves...

Green Magic in the Kitchen: Cooking with Spring Plants

April 1, 2022

From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh, wild edibles, which were inevitably...

A Taste of Wild Things: Foraging for the First Foods of Spring

March 22, 2022

Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you live in the heart of...

Cruciferous Juicing recipe

March 1, 2022

From the Vitality Food Feature ‘THE JOY OF JUICING‘. Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer memory-boosters with tonic, diuretic and...

Apple Spice Juice Recipe

March 1, 2022

From the Vitality Food Feature ‘THE JOY OF JUICING‘. Easily accessible, raw, organic apples are a favourite fruit whole or juiced. Save the pulp from...

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