FOOD

COOL VEGAN DISHES for a Hot and Hungry Summer Season

June 24, 2019

For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover....

HEALTHY BUSINESS PROFILE: Canadian School of Natural Nutrition

April 23, 2019

Feeding the Mind, Nourishing the Body Endorsed by The Canadian School of Natural Nutrition, csnn.ca/wellness (Updated on April 23, 2019) When broadcaster Kim D’Eon ran...

GREEN MAGIC IN THE KITCHEN: Cooking with Spring Plants

April 1, 2019

“Come to the mountains, and we will show you the way of the past, and the future. We will show you the plants of healing,...

NATURAL ALTERNATIVES TO CORTISONE: Drug-free Strategies to Clear Inflammation

March 5, 2019

Part IV of a Series on Drugs You May Not Need (Updated on March 6, 2019) The massive heart attack which took the life of...

BALANCE YOUR HORMONES with Cures from the Kitchen

February 26, 2019

Did you know that there is a link between hormone imbalance, inflammation, and weight gain? Considering that we tend to put most of our weight on between November and February,

NATURE’S ANSWER TO ARTHRITIS: Herbs, Nutrients, Anti-Inflammatory Lifestyle

February 1, 2019

Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical in the past. Of particular...

COOKING WITH CANNABIS: Strategies and Recipes by Pat Crocker

February 1, 2019

It is a different experience ingesting Cannabis than smoking it, but certainly not a new one. Legend has it that the Indian God Shiva introduced...

FRAGRANT SPICES Bring Heat and Medicine to the Winter Kitchen

December 10, 2018

(Sponsored by the Canadian School of Natural Nutrition) The culinary and medicinal powers of spices have been known by herbalists, healers, and cooks for centuries....

AUTUMN ON THE GRILL: The Flavours of Fall Sizzle with Goodness

August 23, 2018

There’s nothing like a market day in Autumn! A farmers’ market is a feast for the senses, where I can ogle mounds of produce, people-watch,...

BANISH PARASITES: With Herbs That Clear Critters From the Bowels

August 1, 2018

Mention the word “parasites” and most people have visions of tropical villages or holiday resorts where they have caught ‘Montezuma’s revenge’ or had other intestinal...

RECIPE: Greek Delight Plus

June 8, 2018

From the Vitality Food Feature: FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing This is a new twist on a classic Greek salad, with extra protein added...

FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing

June 2, 2018

Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...

NUTRITION AND CANCER: Does It Matter What Patients Eat During Treatment?

May 15, 2018

I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies

April 4, 2018

The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many people take it upon themselves...

MARVELLOUS MISO: Nourishes, Detoxifies, and Heals

April 1, 2018

Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...

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