FOOD

Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating

September 6, 2021

A long time contributor to Vitality Magazine, nutritionist Julie Daniluk has dedicated the last 15 years to breaking up with sugar. She confesses to being...

Nutrition and Cancer: Does It Matter What Patients Eat During Treatment?

August 23, 2021

I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...

Sexy Supplements Boost Libido, Fertility, and Testosterone

August 13, 2021

Updated August 14, 2021 When most people think of enhancing libido and fertility they think of boosting certain hormone levels. Testosterone, DHEA, growth hormone, estrogen...

Herb of the Year: Parsley – A Nutrient Powerhouse

July 1, 2021

It may come as a surprise to learn that the ubiquitous herb we call parsley was the favorite pasture cover of the Greek gods, who...

Elecampane: A Powerful Herb for Lung Health and Cancer Prevention

June 3, 2021

Having harvested herbs in the wild for many years now, I think one of the most valuable herbs I’ve ever come across is that of...

Super Summer Smoothies: For Cleansing and Replenishing the Body

May 26, 2021

Do you find in the summer that you just don’t feel up to eating big meals? Consider making a cool smoothie instead and supply your...

Restore Free Breathing Naturally for Better Respiratory Health

April 28, 2021

In our modern 21st century lifestyle we have the misfortune to be exposed to many toxins on a daily basis through our environment, from overexposure...

Ask the Doctor: Bladder Stone Prevention and Treatment

April 26, 2021

Dear Dr. Rona, I’d very much appreciate it if you could address the issue of bladder stones (not kidney stones, not gallstones). I’d like your...

Spring Cleansing for Weight Loss and Rejuvenation ~ with Bitter Foods and Herbs

March 29, 2021

(Updated April 1st, 2021) Now that spring is here, it’s great to be able to finally peel off all those layers and get out there...

Nothing Says Spring Like Fresh, Wild Greens

March 17, 2021

When I was a kid growing up in rural Muskoka, we tried to be as self-sufficient as possible. This was not only because my grandparents...

Peak Nutrition for Seniors: To Help Clear the 9 Most Common Health Problems

March 2, 2021

Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide...

Healthy Lunch Ideas: My Top 5 Kid-Friendly Recipes – from Nutritious Snacks to Gluten-Free Bites

March 1, 2021

The social aspect of eating has always been an integral part of my upbringing. I have great memories of sitting around the kitchen table for...

Natural Alternatives to Cortisone: Drug-free Strategies to Clear Inflammation

January 27, 2021

(Updated on January 25, 2021) The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed...

Healthy Meals in Minutes: Quick and Delicious Recipes for Fall & Winter

January 20, 2021

(Updated January 20, 2021) As the lazy days of summer wind down and we get back into our hectic work and school schedules, maintaining a...

The Ketogenic Diet: Pros and Pitfalls of a Low-Carb / High-Fat Regimen

January 10, 2021

(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot Detox Plan), and still feel...

Keep Your Kidneys Strong Healthy: How to Prevent and Treat CKD

December 6, 2020

Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your body can filter and expel waste efficiently, while producing hormones...

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