FOOD
Allergy-Free Meals Go To Work & School – Alternatives for the Lunchbox
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether you’re avoiding allergenic foods to...
Healing Fall Foods: Get Warm and Grounded with Plant-based Meals
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between....
David Wolfe’s Top 10 Superfoods for Health and Longevity
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to...
Peak Nutrition for Seniors: To Clear the 9 Most Common Health Problems
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide...
Green Medicine for Menopause ~ Herbs to the Rescue
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When beads of sweat start to...
Cool Vegan Dishes for a Hot Summer Season
For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover....
Healthy Dining Mediterranean-Style
It does my heart good to know that I’ve been serving my family Mediterranean-style meals long before I even heard of the Mediterranean Diet, which...
Book feature – Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages
by Brenda Davis, RD; Vesanto Melina, MS, RD; Cory Davis, MBA, P.Ag Publisher: Healthy Living Publications; March 28, 2023 In their latest release, PLANT-POWERED PROTEIN:...
Herbs for Detox – Spring Cleansing with Plant Medicines Can Revitalize Energy
Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are you just plain low on...
Top 10 Secrets of 100% Healthy People
Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or more nutritional...
The Joy of Ginger: Pungent Spice Brings Hot Medicine to Western Kitchens
When I was a kid my favorite cookies were grandma’s homemade gingersnaps which grandpa and I couldn’t resist dunking in our afternoon tea. Other than...
Book feature: Niacin – The Real Story (2nd edition)
by Abram Hoffer, Andrew W. Saul, and Harry D. Foster Turner Publishing, 2023 Reviewed by Robert G. Smith, PhD, Research Associate Professor, University of...
Strep A: How We Can Protect Children with a Simple and Effective Nutrient Protocol
by Damien Downing, MBBS, MRSB, Contributing Editor OMNS (Dec. 31, 2022) When a lung infection occurs, several questions occur. Is it caused by a virus,...
Fuelling Your Immune System for the 21st Century
by Michael Passwater Infectious diseases are a major threat to human survival and quality of life. In 1996, the World Health Organization raised concern regarding...
Winter Comfort Foods – Great Recipes to Curb Your Carb Cravings
The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our energy supply and replaced it with the urge to load up on carbs. Up to 35% of Canadians report suffering from dwindling energy levels during the long dark months of snow and ice.
