FOOD

GIVE YOUR LIVER A SPRING BOOST

March 20, 2018

Herbal Medicine to Flush Fat and Toxins During the fall and winter months when the days are shorter, we tend to stay indoors and be...

Recipe of the Week: Hemp Butter Hummus

March 1, 2018

Hemp butter #hummus. Say what? 😍😍 Try this! Share this video. Your friends will thank you, and so will I. This recipe is revolutionary! 🔥🔥...

SAVE YOUR SIGHT: Before It’s Gone

February 1, 2018

All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as macular degeneration (AMD). Globally, it...

HEALING FOODS FOR DEEP WINTER

February 1, 2018

Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note: The following is a collection...

THE JOY OF GINGER: Eastern Spice Brings Hot Medicine to Western Kitchens

February 1, 2018

When I was a kid my favourite cookies were grandma’s homemade gingersnaps which grandpa and I couldn’t resist dunking in our afternoon tea. Other than...

THE MAGIC OF VITAMIN C: How It Heals a Variety of Health Problems

December 1, 2017

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Recipe: Ginger Kimchi

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...

Recipe: Crush Your Cravings Pesto

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...

Recipe: Salad Pizza on a Cauliflower Crust

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...

Recipe: Leek Frittata

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...

The Ketogenic Diet

October 1, 2017

Pros and Pitfalls of this Low Carb / High Fat Regimen If you have been following a healthy menu (like the one outlined in my...

Recipe: Sugar-Free Key Lime Pie

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...

Recipe: Artichoke Skordalia

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...

Recipe: Garlic Roasted Asparagus

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...

Recipe: Fruity Rice Paper Breakfast Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...