Wow, that was fast. Seems like only yesterday I was ringing in 2025! Before charging headlong into the New Year, I’d like to pause and share three things I learned last year that I consider game changing for anyone who wants to optimize their wellness. Lymphatic drainage sounds sophisticated but it’s a simple and easy […]

As we stroll amidst the snowflakes that herald winter’s arrival, it’s a good time to give thanks for the blessings this year has brought us. Here at Vitality, we are very thankful for the advertisers who offer their wonderful services and products to our audience year-round. The holiday season is a great time to support […]

Wow, what a year it's been so far – a year of transformation for people and businesses alike. Here at Vitality, we have evolved from a magazine format to a newsletter / website format, both of which you will hopefully find easy to read and share. This format enables you to comment on any article […]

What an incredible year it’s been so far. Seems like Mother Nature threw everything she had at us in recent months, from fierce blizzards to biting Arctic winds. It was a harsh reminder that nature always has the last word. Hopefully she is kinder to us this spring. One thing is for sure – the […]

You know the summer season has arrived when everyone starts reaching for cold beverages. There was a time when I grabbed a cocktail or frozen margarita to quench my thirst on a hot day, but these days the allure of alcohol has faded as the link between cancer and booze becomes more clear. According to […]

I used to regard with skepticism my grandfather’s habit of drinking vinegar and honey by the cupful every day. (It was, he claimed, a health tonic.) But after reading a book by Dr. D.C. Jarvis entitled Arthritis and Folk Medicine (Galahad Books;1997) I have now come to appreciate the theory behind grandpa Harry’s vinegar cocktail. […]

In the months leading up to the release of our Summer 2020 issue, we’ve seen some weird and wonderful trends emerging on the heels of the coronavirus outbreak. One disturbing trend has been increased censorship by media and government of information on prevention and treatment of COVID-19. In spite of overwhelming evidence that specific vitamins, […]

Well, spring has finally arrived and so has our brand new issue. To celebrate the season, we have chosen a fabulous painting for our cover, entitled Heart of Healing. Rich with the vibrant colours of spring, Rita Loyd’s painting captures the compassion of Gaia as she cradles our sacred Earth. Find out more  about her […]

I think the best thing about publishing Vitality magazine is the opportunity it provides to share useful information that you can put to work right away. This month, the magazine is jam-packed with resources to move you to a new level of well-being when you’re ready. In these dark days of mid-winter, our feature on […]

Hello Vitality readers, welcome to our first ever August/September combo issue. It’s a good one! In it, Helke Ferrie brings us an updated feature on heavy metals, explaining why to get them out of our tissues quickly, and how to do it. Recent reports in University Health News (Jan. 2018)[1] confirming that aluminum has been […]

Now that spring has fully taken hold of our bodies and souls, urging us to cast off heavy clothes and throw open our windows to the sun, many of us feel the need to purge the old and welcome the new. Invigorating our spring diets with fresh herbs, nourishing soups, and raw vegetables is one […]

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could get to the store. Within two hours of making the switch, I started to feel a pain in my shoulder. I ignored it and carried on working. Within 8 hours, […]

Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti, the divine feminine. This potent goddess energy is compelling women to say no to repression and abuse, and no to keeping quiet and being nice. At the same time, there are cracks forming in the […]

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were enjoyed and shared by so many. (People can’t seem to get enough of the latest news about healthy living.) What a pleasure it was to create each issue and then […]

Spring flowers are growing like mad these days, and so too is public interest in natural health. With celebrities and politicians growing enchanted by the healing power of nature, the future looks bright for holistic therapies from East and West. Even our own Prime Minister revealed his use of Traditional Chinese Medicine when he recently […]

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is, if we can find some fresh air amid the truck exhaust, cell phone towers, and homes off-gassing chemical laundry detergents. Since we know that air pollution has been linked to cancer and diabetes, how can […]