Vegan foods & recipes

Cool Vegan Dishes for a Hot Summer Season

June 24, 2023

For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover....

Book feature – Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages

May 1, 2023

by Brenda Davis, RD; Vesanto Melina, MS, RD; Cory Davis, MBA, P.Ag Publisher: Healthy Living Publications; March 28, 2023 In their latest release, PLANT-POWERED PROTEIN:...


April 1, 2016

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans?

Saucy Spring Flavours: Innovative Vegan Sauces

May 1, 2012

Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert Rose, 2009) was “to design...

Eating the Rainbow: Colourful Foods Carry Powerful Nutrition

April 1, 2012

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional...