My goal when I wrote the Vegan Cook’s Bible many years ago was “to design recipes so good that everyone who enjoys food – non-vegan and non-vegetarian cooks included – would scramble to make and taste them.” I wanted to create new vegan recipes that celebrate the very best of organic fruits, herbs and vegetables. […]

For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover. I was vegetarian for a long time before making the shift to a vegan lifestyle about five years ago. (I originally thought that I was one of those people who […]

by Brenda Davis, RD; Vesanto Melina, MS, RD; Cory Davis, MBA, P.Ag Publisher: Healthy Living Publications; March 28, 2023 In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts, Brenda Davis, RD, and Vesanto Melina, MS, RD, are joined by agrologist Cory Davis to answer the top […]

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget

Have you ever wondered why little white beans are called navy beans?

Once the tarps have been pulled back off the patio furniture and the barbecue uncovered and cleaned,

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional strength. By eating a rainbow of foods, you are sure to ingest nature’s finest multi-vitamins. Here are some quick tips to help identify foods in the nutritional rainbow: Vitamin A […]