For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover. I was vegetarian for a long time before making the shift to a vegan lifestyle about five years ago. (I originally thought that I was one of those people who […]

by Brenda Davis, RD; Vesanto Melina, MS, RD; Cory Davis, MBA, P.Ag Publisher: Healthy Living Publications; March 28, 2023 In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts, Brenda Davis, RD, and Vesanto Melina, MS, RD, are joined by agrologist Cory Davis to answer the top […]

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget

Have you ever wondered why little white beans are called navy beans?

Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert Rose, 2009) was “to design recipes so good that everyone who enjoys food – non-vegan and non-vegetarian cooks included – would scramble to make and taste them.” I wanted to create new vegan recipes that […]

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional strength. By eating a rainbow of foods, you are sure to ingest nature’s finest multi-vitamins. Here are some quick tips to help identify foods in the nutritional rainbow: Vitamin A […]