Vegan foods & recipes


April 1, 2016

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans?

Saucy Spring Flavours: Innovative Vegan Sauces

May 1, 2012

Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert Rose, 2009) was “to design...

Eating the Rainbow: Colourful Foods Carry Powerful Nutrition

April 1, 2012

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional...

The New Vegetarian: Cooking with a Rainbow of Natural and Whole Foods

September 1, 2007

“Canadians eat more than twice as much meat as the global average and this has serious environmental impacts.” David Suzuki, Number two on David...