LIFESTYLE

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...

Sacred Journeys: Evolved Consciousness of Animals

June 1, 2017

While having lunch with a group of friends recently, I had been sharing how challenging it can be to stay optimistic in these times of...

Sacred Journeys: On Compassion and Evolution with Therapeutic Touch

May 10, 2017

The Therapeutic Touch® community is dedicating the first week of May this year to drawing awareness to its healing techniques (see http://www.therapeutictouch.net for events). This...

Deck Gardening: How One Couple Down-sized Their Garden and Never Looked Back

May 5, 2017

Gardening has always been important at our house.  To my husband, it is like a therapy. Besides that, who wouldn’t want fresh veggies all summer,...

Sacred Journeys: On Manifesting The Life You Want

April 4, 2017

Tuning into the earth’s cycles can inspire our creative work and keep our lives ‘in the flow’. Spring offers an energetic opportunity to commit to...

Sacred Journeys: How Doing Good Can Make You Feel Great

March 1, 2017

Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have definitely been getting milder. When I first arrived,...

Happy Chinese New Year

February 1, 2017

Every year on the first day of Spring in the Asian calendar, the invisible energies around us change. Chinese Astrologers and Traditional Feng Shui masters long ago decoded energy patterns in nature that allow us to predict and prepare for these energy influences in the year ahead....

Sacred Journeys: Planting Seeds of Change for the Highest Good of All

February 1, 2017

Here we stand at the prow of a new year, and already we can feel the currents of change ahead of us. From a numerological...

Navigating Through the Energies of 2017

February 1, 2017

Happy new year! As we move into the newness of 2017, let’s remember that we don’t need to repeat or echo the old energies of...

Sacred Journeys – Dec 2016 / Jan 2017

December 12, 2016

As I look back over the past year, and then turn to look ahead into the future, I have foremost in my mind some important...

Success Story: Recovery From Shingles

December 11, 2016

  HOW I OVERCAME THIS PAINFUL CONDITION WITH A HOLISTIC APPROACH When I first noticed the small red bumps on my neck, I thought they were...

Personal Growth: On Deepening Your Relationship with Your Self

November 1, 2016

“God sleeps in stones,breathes in plants, dreams in animals, and awakens in human beings.”  Hindu saying Taking the inward journey to discover who and how we are...

Sacred Journeys – November 2016

November 1, 2016

I recently treated myself to a private session with a wonderful and evolved life coach / channeller from California, who has been an inspiration to...

Conscious Living: Humanizing Spirituality

November 1, 2016

Being Real The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these two states,...

Mending Our Spiritual Fabric

October 1, 2016

Indigenous Ceremonial Practices for Healing the Root of Mental Health Issues Many moons ago, Aboriginal and Indigenous cultures lived off the land and were connected...

Humankind’s Search for Meaning

October 1, 2016

A commonly asked question is: What is the difference between what is considered spiritual and what is religious? Since an often-heard line is – ‘I...