LIFESTYLE

Avoid Getting Sick on Vacation

March 10, 2018

The promise of vacation also brings the promise of upset stomachs, painful sunburns and poor digestion if you’re not prepared. To help people avoid getting...

Sacred Journeys: Prepare for a Year of Radical Transformation

February 23, 2018

Well, here we are – approaching the spring 2018 Equinox already! This is a year that, by many accounts, is going to be full of...

COLD PLAY – WINTER FITNESS: On Foot, Ski, or Snowshoe . . . It’s All Good

December 1, 2017

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Healing the Spirit Sickness of Low Self Worth with Indigenous Wisdom

September 1, 2017

In times of the past, it was believed by Aboriginal and Indigenous people that we all have innate medicines, gifts, and talents that need to...

Sacred Journeys: Harmonic Convergence

September 1, 2017

Thirty years ago, on August 16 and 17, 1987, people from around the world came together for one of the first truly global meditations, known...

Sacred Journeys: Preventing and Treating Lyme Disease

July 1, 2017

I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I am also planning a number...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...

Sacred Journeys: Evolved Consciousness of Animals

June 1, 2017

While having lunch with a group of friends recently, I had been sharing how challenging it can be to stay optimistic in these times of...

Sacred Journeys: On Compassion and Evolution with Therapeutic Touch

May 10, 2017

The Therapeutic Touch® community is dedicating the first week of May this year to drawing awareness to its healing techniques (see https://www.therapeutictouch.net for events). This...

Deck Gardening: How One Couple Down-sized Their Garden and Never Looked Back

May 5, 2017

Gardening has always been important at our house.  To my husband, it is like a therapy. Besides that, who wouldn’t want fresh veggies all summer,...

Sacred Journeys: On Manifesting The Life You Want

April 4, 2017

Tuning into the earth’s cycles can inspire our creative work and keep our lives ‘in the flow’. Spring offers an energetic opportunity to commit to...

Sacred Journeys: How Doing Good Can Make You Feel Great

March 1, 2017

Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have definitely been getting milder. When I first arrived,...

Happy Chinese New Year

February 1, 2017

Every year on the first day of Spring in the Asian calendar, the invisible energies around us change. Chinese Astrologers and Traditional Feng Shui masters long ago decoded energy patterns in nature that allow us to predict and prepare for these energy influences in the year ahead....

Sacred Journeys: Planting Seeds of Change for the Highest Good of All

February 1, 2017

Here we stand at the prow of a new year, and already we can feel the currents of change ahead of us. From a numerological...

Sacred Journeys: Time To Make History And Focus Our Vision

December 12, 2016

Save This Beautiful Planet As I look back over the past year, and then turn to look ahead into the future, I have foremost in...

Success Story: Recovery From Shingles

December 11, 2016

  HOW I OVERCAME THIS PAINFUL CONDITION WITH A HOLISTIC APPROACH When I first noticed the small red bumps on my neck, I thought they were...