Posts From Julie Daniluk, R.H.N.

Ginger Chai

November 1, 2013

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making...

Green Sparkle Salad

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This salad is so light and tasty that you may find yourself craving an...

Summer Fruit Parfait

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This snack combines low-calorie fruits and good sources of protein for a light mid-morning...

Seaweed (Wakame) Salad

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Seaweeds are energetically among the coldest foods in the world. In TCM, seaweed is...

Ginger Apple Green Beans

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Green beans have the highest antioxidant value of the bean family. They contain quercetin...

Mango Lassi

July 1, 2013

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. (Makes 2 servings) Ingredients 1 ripe banana 1 cup mango chunks ½ cup goat,...

Recipe: The Tiger Shake

November 1, 2012

From the Vitality Food Feature ‘WINTER MEALS THAT HEAL’. Spiced date shakes are popular in India. This is a nice change from the frozen berry...

How to Survive a Stay in Hospital and Recover Faster

May 1, 2012

(Updated November 20, 2021) Introduction by Julie Daniluk RHN: Fourteen years ago, my nephew Kaydn was diagnosed with renal failure at the age of eight....

Eating the Rainbow: Colourful Foods Carry Powerful Nutrition

April 1, 2012

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional...

Book Review: Meals that Heal Inflammation

December 1, 2011

Author: Julie Daniluk, RHN Publisher: Random House Canada Book Publication: 2011 I can’t decide whether to give this book to my doctor or put it...

Plant Sterols – Super Nutrients from Nature

November 1, 2011

How these simple molecules can help you fight inflammation, stress and cancer Plant sterols have been in the news lately, after studies showed that they...

Fabulous Fibre: Foods That Create Fullness and Fight Fat

May 1, 2011

1890 could be called “the year the human diet started to go downhill”. That was the year that a new milling technique which removed fibre...