Posts From Julie Daniluk, R.H.N.
Julie Daniluk, R.H.N.
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, will be released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk
Ginger Chai
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making...
Green Sparkle Salad
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This salad is so light and tasty that you may find yourself craving an...
Summer Fruit Parfait
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This snack combines low-calorie fruits and good sources of protein for a light mid-morning...
Seaweed (Wakame) Salad
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Seaweeds are energetically among the coldest foods in the world. In TCM, seaweed is...
Ginger Apple Green Beans
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Green beans have the highest antioxidant value of the bean family. They contain quercetin...
Mango Lassi
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. (Makes 2 servings) Ingredients 1 ripe banana 1 cup mango chunks ½ cup goat,...
Recipe: The Tiger Shake
From the Vitality Food Feature ‘WINTER MEALS THAT HEAL’. Spiced date shakes are popular in India. This is a nice change from the frozen berry...
How to Survive a Stay in Hospital and Recover Faster
(Updated November 20, 2021) Introduction by Julie Daniluk RHN: Fourteen years ago, my nephew Kaydn was diagnosed with renal failure at the age of eight....
Eating the Rainbow: Colourful Foods Carry Powerful Nutrition
We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional...
Book Review: Meals that Heal Inflammation
Author: Julie Daniluk, RHN Publisher: Random House Canada Book Publication: 2011 I can’t decide whether to give this book to my doctor or put it...
Plant Sterols – Super Nutrients from Nature
How these simple molecules can help you fight inflammation, stress and cancer Plant sterols have been in the news lately, after studies showed that they...
Fabulous Fibre: Foods That Create Fullness and Fight Fat
1890 could be called “the year the human diet started to go downhill”. That was the year that a new milling technique which removed fibre...