Posts From Julie Daniluk, R.H.N.

Recipe: Fennel Ginger Salad

October 1, 2016

From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...

Recipe: Avocado Breakfast Smoothie Bowl

October 1, 2016

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...

Recipe: Meals that Heal Seaweed Salad

October 1, 2016

Meals that Heal: Seaweed Salad From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed...

Recipe: Caveman Chocolate

October 1, 2016

Caveman Chocolate From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Having a chocolate craving but can’t find a treat without cane sugar or...

Recipe: Traditional Dandelion Salad

October 1, 2016

Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...

Beet the Scale Borscht

November 2, 2015

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. This simple, low-calorie vegetable borscht showcases the flavour and colour of beets...

Kasha Crepes

November 2, 2015

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. In North America, buckwheat kernels, or buckwheat groats, are often called kasha....

Carob Super Green Squares

November 2, 2015

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. I promise you that this nutritious treat tastes like chocolate! Consider doubling...

Recipe: Chocolate Chia Raspberry Pudding

November 4, 2014

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a fun way to start the...

Recipe: Green Bean, Apple, and Ginger Salad

November 4, 2014

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining...

Winter Comfort Foods

November 4, 2014

The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our energy supply and replaced it with the urge to load up on carbs. Up to 35% of Canadians report suffering from dwindling energy levels during the long dark months of snow and ice.

Recipe: Black Kale, Almonds, and Pomegranate Seeds with Garlic Tahini Dressing

November 4, 2014

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1 large lemon, juiced 2 Tbsp...

Recipe: Pesto Sweet Potato Casserole

November 4, 2014

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Just in time for holiday celebrations, here is a vegetarian casserole that is sure to please all...

Recipe: Crush Your Cravings Pesto

November 4, 2014

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Here’s a pesto that will please your taste buds while it crushes your cravings! When served with...

Recipe: Painted Fruit

September 8, 2014

From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. This is a fun and delicious way to serve fruit for breakfast. Spirulina is one...

Recipe: Slimming Thai Fish Soup

September 1, 2014

From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. (Serves 4 – 5 people) Ingredients 1 clove garlic, minced 1 tsp fresh ginger, grated...