From the Vitality Food Feature: "The Ketogenic Diet" This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is the author of Fermenting for Dummies. (www.marniwasserman.com) We both agree that kimchi is better when made with ginger instead of chilli pepper. (Makes 4 cups.) Ingredients: 8 cups napa cabbage, washed, cored […]

From the Vitality Food Feature: "The Ketogenic Diet" Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or 2/3 cup dried) 1 cup kale ½ cup sunflower seeds ½ cup olive oil 2 Tbsp red wine vinegar 1 clove garlic ¼ tsp pink rock or grey sea salt […]

From the Vitality Food Feature: "The Ketogenic Diet" Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower replaces the flour in this recipe. (Makes 2 pizzas.) Ingredients: 3 cups cauliflower florets (about ½ head) 1 clove garlic, chopped ¼ cup filtered water 2 large organic eggs 3 […]

From the Vitality Food Feature: "The Ketogenic Diet" With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such as soup and egg dishes. Enjoy the leek greens in this dish as they are low in carbs and high in fibre. Slice thin to ensure they cook well in […]

From the Vitality Food Feature: "The Ketogenic Diet" When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back time with the last bite of this pie – proof that nutritious food can taste good. Avocados are packed with vitamin B6, which supports the liver in metabolizing and balancing […]

From the Vitality Food Feature: "The Ketogenic Diet" Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version will cleanse your liver while making all the food you eat with it taste sweeter. Artichokes can relieve the pain and discomfort associated with indigestion, acid reflux, bloating, lack of […]

From the Vitality Food Feature: "The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re feeling bloated – it’s a natural diuretic. Asparagus is high in both anti-inflammatory and antioxidant nutrients. It contains vitamins C and E; beta-carotene; the minerals zinc, manganese, chromium and selenium; […]

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...

From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients: 4 cups sliced fennel ½ cup green onion, thinly sliced ½ cup almonds or hazelnuts, coarsely chopped 1 large tangerine, peeled and sectioned 1 large pear, cubed 1 large apple, […]

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and provide the mental focus and energy […]

Meals that Heal: Seaweed Salad From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed cut into thin strips) 4 cups filtered water 1 cup cucumber, quartered and chopped ½ cup green onion, chopped ½ cup fresh parsley, chopped 2 Tbsp toasted sesame or extra […]

Caveman Chocolate From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Having a chocolate craving but can’t find a treat without cane sugar or dairy? Here’s the answer for you! Ingredients: ½ cup coconut oil ½ cup raw cocoa powder 3 Tbsp honey or coconut syrup ½ tsp vanilla extract or mint extract Optional […]

Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with baked sardines for extra omega nutrition! Ingredients: 8 cups dandelion leaves, chopped Dressing: 1 tsp finely chopped garlic 1 Tbsp fresh lemon juice ½ tsp pink or gray sea salt […]

From the Vitality Food Feature 'Balance Your Hormones with Cures from the Kitchen'. This simple, low-calorie vegetable borscht showcases the flavour and colour of beets and red cabbage with a backdrop of fresh dill. Phytonutrients known as anthocyanins are what give beets and red cabbages their deep magenta colour. These nutrients are powerful antioxidants that […]

From the Vitality Food Feature 'Balance Your Hormones with Cures from the Kitchen'. In North America, buckwheat kernels, or buckwheat groats, are often called kasha. Despite the name, this is actually a wheat-free fruit seed that is related to rhubarb. It has many health benefits, one of which is its ability to balance blood sugar, […]

From the Vitality Food Feature 'Balance Your Hormones with Cures from the Kitchen'. I promise you that this nutritious treat tastes like chocolate! Consider doubling the recipe and freezing some. All the minerals are hormone balancing and supportive to your bones. (Makes 30, 1 x 1 inch squares) Egg-, Soy-, Dairy-, Nut-, and Wheat-Free; Raw […]