From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.
Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a fun way to start the day.
1) Place all ingredients into a sealed container that you can shake. Shake vigorously to mix ingredients well.
2) Let sit for at least 10 minutes until the chia seeds absorb the liquid and take on a gel or pudding consistency (if the pudding is too thick, add more coconut milk). Stir.
3) Add your favourite topping, such as coconut flakes.
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at www.juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk
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