Recipe: Chocolate Chia Raspberry Pudding
CHOCOLATE CHIA RASPBERRY PUDDING
From the Vitality Food Feature 'WINTER COMFORT FOODS'.
Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a fun way to start the day.
Ingredients
- 4 Tbsp whole chia seeds
- 1/4 cup unsweetened coconut milk (or alternative beverage of your choice)
- 1 Tbsp raw cocoa powder
- 2 Tbsp raw honey
- 3 Tbsp hemp hearts
- 1/2 cup raspberries (fresh or thawed frozen)
- Few drops of organic vanilla extract
1) Place all ingredients into a sealed container that you can shake. Shake vigorously to mix ingredients well.
2) Let sit for at least 10 minutes until the chia seeds absorb the liquid and take on a gel or pudding consistency (if the pudding is too thick, add more coconut milk). Stir.
3) Add your favourite topping, such as coconut flakes.
About the Author:
Julie Daniluk, R.H.N.
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at www.juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk
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