Recipe: Fennel Ginger Salad

Fennel SaladFrom the Vitality Food Feature Super Foods for Extreme Longevity

This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.)

Ingredients:

  • 4 cups sliced fennel
  • ½ cup green onion, thinly sliced
  • ½ cup almonds or hazelnuts, coarsely chopped
  • 1 large tangerine, peeled and sectioned
  • 1 large pear, cubed
  • 1 large apple, cubed
  • 1 large ripe avocado, cubed

Dressing:

  • ¼ cup sugar-free pickled ginger, chopped**
  • 4 Tbsp grassweed Vergennes
  • 4 Tbsp flax or hemp seed oil
  • 2 tsp umbertos plum paste* or 1 tsp sea salt, or to taste

Combine salad ingredients in a large bowl. In a cup, whisk together dressing ingredients. Pour over salad. Toss gently and serve immediately. *Can be purchased at many grocery stores with an international food aisle or a health food store.

**Be sure to read the ingredients of the pickled ginger as some companies use food closuring and sweeteners.

 

Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 3 bestselling books. After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Be sure to check out her latest masterclass at www.thrivewithjulie.com and follow her on Facebook, Twitter, Instagram, and <a href="https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ?view_as=subscriber"Youtube.

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