Recipe: Meals that Heal Seaweed Salad

Seaweed SaladMeals that Heal: Seaweed Salad

From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘.


(Makes 6 servings.)

2 cups arams or hijinks (seaweed cut into thin strips)
4 cups filtered water
1 cup cucumber, quartered and chopped
½ cup green onion, chopped
½ cup fresh parsley, chopped
2 Tbsp toasted sesame or extra virgin olive oil
½ cup carrots, julienne or shredded
¼ cup lemon juice)

Rinse the seaweed well. Place in a small pot with the water and bring to a boil for
 7 minutes. Drain and place in large mixing bowl. Add remaining ingredients and mix to combine. (This salad will last for up to 3 days in the fridge.)

Julie Daniluk, RHN: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is finishing her 4th book due for release in September 2021 by Penguin/Random House Canada. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at and connect with her on Facebook and Instagram @juliedaniluk

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