Recipe: Meals that Heal Seaweed Salad
Julie Daniluk, R.H.N. October 1, 2016Meals that Heal: Seaweed Salad
From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘.
Ingredients:
(Makes 6 servings.)
2 cups arams or hijinks (seaweed cut into thin strips)
4 cups filtered water
1 cup cucumber, quartered and chopped
½ cup green onion, chopped
½ cup fresh parsley, chopped
2 Tbsp toasted sesame or extra virgin olive oil
½ cup carrots, julienne or shredded
¼ cup lemon juice)
Rinse the seaweed well. Place in a small pot with the water and bring to a boil for 7 minutes. Drain and place in large mixing bowl. Add remaining ingredients and mix to combine. (This salad will last for up to 3 days in the fridge.)
Julie Daniluk, R.H.N.
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at www.juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk