Recipe: Avocado Breakfast Smoothie Bowl

From the Vitality Food Feature Super Foods for Extreme Longevity

I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and provide the mental focus and energy you need to get up and go first thing in the morning. (Makes 4 servings.)

Ingredients:

  • Avocado Smoothie1 large avocado
  • 1 tsp spirulina
  • 1 cup coconut beverage
  • 1 Tbsp sunflower lecithin
  • 4 Tbsp lemon juice
  • 1 Tbsp inositol powder (use more stevia if you don’t have this)
  • 10 drops stevia liquid or 1 Tbsp of raw honey

Optional Ingredients:

  • 1 banana
  • 2 Tbsp hemp hearts
  • 1 Tbsp gelatin
  • 1-2 Tbsp coconut butter

Place all ingredients into a blender and blend until well mixed. Pour into a bowl and garnish with berries and hemp hearts.

Julie Daniluk, RHN: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is finishing her 4th book due for release in September 2021 by Penguin/Random House Canada. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk

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