Recipe: Avocado Breakfast Smoothie Bowl

From the Vitality Food Feature Super Foods for Extreme Longevity

I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and provide the mental focus and energy you need to get up and go first thing in the morning. (Makes 4 servings.)

Ingredients:

  • Avocado Smoothie1 large avocado
  • 1 tsp spirulina
  • 1 cup coconut beverage
  • 1 Tbsp sunflower lecithin
  • 4 Tbsp lemon juice
  • 1 Tbsp inositol powder (use more stevia if you don’t have this)
  • 10 drops stevia liquid or 1 Tbsp of raw honey

Optional Ingredients:

  • 1 banana
  • 2 Tbsp hemp hearts
  • 1 Tbsp gelatin
  • 1-2 Tbsp coconut butter

Place all ingredients into a blender and blend until well mixed. Pour into a bowl and garnish with berries and hemp hearts.

Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 3 bestselling books. After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Be sure to check out her latest masterclass at www.thrivewithjulie.com and follow her on Facebook, Twitter, Instagram, and <a href="https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ?view_as=subscriber"Youtube.

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