Recipe: Traditional Dandelion SaladJulie Daniluk, R.H.N. October 1, 2016
Traditional Dandelion Salad
From the Vitality Food Feature Super Foods for Extreme Longevity
This simple salad can be added to lunch or dinner. Try it with baked sardines for extra omega nutrition!
- 8 cups dandelion leaves, chopped
- 1 tsp finely chopped garlic
- 1 Tbsp fresh lemon juice
- ½ tsp pink or gray sea salt
- ½ tsp honey or coconut nectar
- ¼ cup extra-virgin olive oil
- 3 freshly baked sardines (use BPA-free canned if necessary)
- Swap 1 tablespoon of the olive oil for omega-3 oil
- ¼ cup olives, sliced
Combine garlic, lemon juice, salt, and sweetner in a bowl. Whisk until well combined. Drizzle in oil in a slow, steady stream, whisking until emulsified. Place dandelion greens in a salad bowl. Drizzle dressing over greens, and toss to coat. Top with sardines if desired.
Julie Daniluk, RHN: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of <a href="https://www.nationalnutrition.ca/catalogsearch/result/?q=julie+daniluk">Meals That Heal Inflammation</a> & <a href="https://www.nationalnutrition.ca/catalogsearch/result/?q=julie+daniluk">Slimming Meals That Heal</a>. Her 3rd book, <a href="https://www.chapters.indigo.ca/en-ca/books/hot-detox-a-21-day/9781443450676-item.html">Hot Detox</a>, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is finishing her 4th book due for release in September 2021 by Penguin/Random House Canada. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at <a href="https://www.juliedaniluk.com/">juliedaniluk.com</a> and connect with her on Facebook and Instagram @juliedaniluk