Recipe: Artichoke Skordalia

From the Vitality Food Feature: “The Ketogenic Diet”

Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version will cleanse your liver while making all the food you eat with it taste sweeter. Artichokes can relieve the pain and discomfort associated with indigestion, acid reflux, bloating, lack of appetite, nausea, and mild diarrhea or constipation. Artichokes are also rich in fibre that breaks down into short chain fatty acids to boost ketones! (Makes 2 cups.)

Ingredients:

  • 3 cups water-packed artichoke hearts (sold in a jar), drained well
  • ½ cup raw cashews
  • 3 Tbsp organic lemon juice
  • 2 Tbsp hemp hearts (or extra cashews)
  • 1 to 2 cloves garlic, minced
  • ½ tsp pink rock or grey sea salt
  • ⅓ cup extra virgin olive oil, plus more for garnish
  • ½ cup fresh parsley leaves
  • ½ tsp dried oregano, to serve
  1. In a food processor, blend the artichokes, cashews, lemon juice, hemp hearts, garlic and salt. With the motor running, slowly add the olive oil and parsley, processing until smooth.
  2. Transfer to a serving bowl. Garnish with a drizzle of olive oil and oregano.
  3. (Tip: The leaves of the artichokes should be very soft; otherwise, the dip may be slightly stringy. If you only have stiff artichoke leaves, separate them from the bottoms (the hearts), and save them for stir-fries. Just remember to buy two jars of artichokes! Look for artichoke hearts that are water-packed and in glass.)

Julie Daniluk, RHN: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is finishing her 4th book due for release in September 2021 by Penguin/Random House Canada. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk

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