Carob Super Green Squares


From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘.

I promise you that this nutritious treat tastes like chocolate! Consider doubling the recipe and freezing some. All the minerals are hormone balancing and supportive to your bones. (Makes 30, 1 x 1 inch squares)
Egg-, Soy-, Dairy-, Nut-, and Wheat-Free; Raw Post Workout


  • 1/3 cup raw honey or rice syrup
  • 1/4 cup tahini
  • 3/4 cup carob powder
  • 1/2 Tbsp pure vanilla extract
  • 1/2 Tbsp spirulina
  • 1 tsp maca powder or ashwagandha powder
  • 1/2 tsp pink rock salt or gray sea salt
  • 1/2 cup hemp seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds

1) Blend honey and tahini in a food processor until smooth, then add carob, one tablespoon at a time, until mixture becomes stiff and has a smooth consistency (you may need to scrape down the sides a few times for desired effect).

2) Add vanilla, spirulina, maca powder, and salt. Pulse to combine.

3) Transfer to a large mixing bowl and stir in hemp and sunflower seeds. Roll out the mixture evenly to a 1/2-inch thickness and place on a parchment-lined cookie tray.

4) Sprinkle pumpkin seeds on top and press down with a cutting board to ensure they stick.

5) Cut into squares and cool in the fridge for 30 minutes before serving. Wrap squares individually and store in the fridge or freezer.

Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8thseason as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward. Check out more information at and connect with her on Facebook, Instagram and Twitter @juliedaniluk

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