Green Sparkle Salad

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘.

This salad is so light and tasty that you may find yourself craving an encore! Sprouts are very cooling and when paired with seafood, this makes a lovely cooling meal when summer is at its peak.

The sprouted mung beans are rich in protein and add a good crunch. The arugula gives a nice bitter note and is a wonderful detoxifying vegetable. The snap peas are rich in b-vitamins and add a lovely sweetness to the salad. (Makes 4 salads.)


  • 6 cups bean sprouts (sprouted mung beans)
  • 4 cups arugula
  • 2 cups snap peas, chopped
  • Optional protein boost: top with seafood of choice!
  • Dressing:
  • 3 Tbsp hummus
  • 1 Tbsp fresh lemon juice
  • 1 tsp basil, dried or pesto

1) Combine salad ingredients in large bowl and top with dressing.

Julie Daniluk, RHN: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is finishing her 4th book due for release in September 2021 by Penguin/Random House Canada. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at and connect with her on Facebook and Instagram @juliedaniluk

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