From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘.
Green beans have the highest antioxidant value of the bean family. They contain quercetin and kaemferol, two very potent antioxidants that are now being researched as a complementary treatment for Parkinson’s disease to stop the death of the dopamine-creating cells and potentially slow the progression of the disease. When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining in a restaurant.” The sweet apple, spicy ginger, and fragrant thyme all combine into a quick and easy delicious summer dish.
(Makes 6 servings.)
1) Steam beans five minutes until crisp tender. Drain.
2) Place all ingredients into bowl and toss with dressing until well coated.
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at www.juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk
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