Mango Lassi

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘.

(Makes 2 servings)

Ingredients

  • 1 ripe banana
  • 1 cup mango chunks
  • ½ cup goat, sheep, cow, or coconut yogurt
  • 1 tsp fresh ginger, grated
  • 1 tsp lemon juice
  • 1 cup ice cubes
  • 1 Tbsp honey (optional)

1) Add all the ingredients to the blender and blend on high speed until smooth.

Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 3 bestselling books. After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Be sure to check out her latest masterclass at www.thrivewithjulie.com and follow her on Facebook, Twitter, Instagram, and <a href="https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ?view_as=subscriber"Youtube.

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