Ginger Chai

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making you drowsy. I recommend it to alleviate brain fog or an upset tummy. (Makes 8 cups)

Ingredients

  • 4 cups unsweetened non-dairy milk (almond, coconut, hemp, sesame)
  • 4 cups ginger root tea (2 inches grated ginger)
  • 1/2 tsp cinnamon powder
  • 1/2 tsp stevia whole-leaf powder (or 1/4 tsp stevia extract or 1-2 tsp unpasteurized, liquid honey
  • 1/8 tsp nutmeg
  • 1/8 tsp cloves, powdered

1) Make ginger root tea by grating 2 inches of ginger into a mason jar. Top with 4 cups of boiling water and steep for 2-8 hours to desired strength.

2) Combine all ingredients in a 3 quart (3 L) saucepan and simmer for 5 minutes. Serve hot.

Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, will be released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk

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