Julie’s Garam Masala

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘.

(Makes 1⁄2 cup)


  • 2 Tbsp cumin seeds
  • 2 Tbsp coriander seeds
  • 2 Tbsp cardamom seeds
  • 1 stick (3 inch/5 cm) cinnamon, broken into small pieces
  • 1 tsp whole cloves
  • 1 tsp freshly grated nutmeg
  • 1/2 tsp saffron or safflower petals (optional)

1) Place cumin, coriander, cardamom, cinnamon and cloves in a spice mill or coffee grinder and grind to a powder.

2) Stir in nutmeg and saffron.

Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 3 bestselling books. After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Be sure to check out her latest masterclass at www.thrivewithjulie.com and follow her on Facebook, Twitter, Instagram, and <a href="https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ?view_as=subscriber"Youtube.

Write a Comment

view all comments