Julie’s Garam Masala

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘.

(Makes 1⁄2 cup)

Ingredients

  • 2 Tbsp cumin seeds
  • 2 Tbsp coriander seeds
  • 2 Tbsp cardamom seeds
  • 1 stick (3 inch/5 cm) cinnamon, broken into small pieces
  • 1 tsp whole cloves
  • 1 tsp freshly grated nutmeg
  • 1/2 tsp saffron or safflower petals (optional)

1) Place cumin, coriander, cardamom, cinnamon and cloves in a spice mill or coffee grinder and grind to a powder.

2) Stir in nutmeg and saffron.

Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8thseason as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk

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