Recipe: Lemon Vegan Gell-O

From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘.

(Makes 10 servings)

Ingredients

  • 4 cups organic apple juice
  • 1/3 cup agar flakes (vegetarian gelatin made from seaweed)
  • 2 tsp. kudzu* dissolved in ¼ cup of cold juice
  • ¼ cup lemon juice
  • ¼ cup maple syrup
  • ½ pint container of blueberries or strawberries cut up

1) Simmer apple juice and agar together on low heat for 15 minutes.

2) Add kudzu and stir until clear.

3) Combine lemon juice and maple syrup with apple juice and agar/kudzu mixture.

4) Line the bottom of 10 ramekins (small ceramic serving bowls) with berries, and pour the mixture over the berries.

5) Top with slivered almonds or pumpkin seeds.

6) Place in fridge for 1 hour to set.

7) (*Note: kudzu root is a macrobiotic remedy found in health food stores. It is traditionally used to reduce symptoms of alcohol hangover, including headache, upset stomach, dizziness, and vomiting. Substitute with arrowroot powder if unavailable.)

Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, will be released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk

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