FOOD

Recipe: Sautéed Radicchio & Other Bitters

April 4, 2017

From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Simple, healthy, and a great way to start a meal, use just radicchio or a...

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more… (Editor’s note: This month we bring you the first segment...

Recipe: Wilted Greens Soup

April 3, 2017

From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is...

Recipe: Glazed Vegetable Lentil Loaf

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Introducing meat-lovers to meatless meals is easy with this tasty loaf which comes out of the oven...

Recipe: Mediterranean Meatless Pizza Toppings

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Toppings can include any of the following: Ingredients Pizza sauce or tomato sauce Pepper rings or Sliced...

Recipe: Mediterranean Meatless Pizza

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Everybody loves pizza and the good news is, you don’t need to weigh it down with meaty...

Recipe: Stir-Fried Vegetables with Udon Noodles

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. When thick, chewy udon noodles are mixed with colourful stir-fried vegetables, there’s no need to coax the...

Recipe: Glaze for Lentil Loaf

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. To prepare the glaze: INGREDIENTS 2 Tbsp of ketchup 2 Tbsp of sweet chili sauce 1 Tbsp...

Recipe: Root Vegetable, Bean and Barley Bowl

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. My family loves this colourful dish, and so do our dinner guests! Serve it with crusty rolls...

Marvellous Meatless Meals

March 1, 2017

Tips and Recipes to Help You Lighten Up Your Menu for Early Spring Dining All winter long, my sturdy cast iron pot serves me well as I prepare heavy stews and soups. But with the advent of spring, the stew pot is packed away and out comes the wok and saucepan as I turn to lighter fare for family dinners.

Benefits of a New Year Detox

February 1, 2017

For thousands of years, human beings lived as hunter-gatherers; a few hours of work each day devoted to gathering and preparing food, and the rest spent socializing with their family...

Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation

February 1, 2017

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...

More Sweet Solutions

February 1, 2017

(Editor’s note: In Part One of this article, Pat Crocker reviewed a list of healthy choices that can add a touch of sweetness to any...

Top 10 Nutrients For The Holiday Season

December 1, 2016

Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family...

Recipe: Herbal Power Balls

December 1, 2016

From the Vitality Food Feature ‘Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as medicinal truffles because they are...

Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season

December 1, 2016

Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet (low carb / moderate protein...

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