Recipe: Colourful Quinoa Rice Paper Rolls

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From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’.

These are as amazing to look at as they are to eat! They are light, tasty, and sure to be a big hit at your next party.


  • 4 sheets rice paper
  • 1 cup red quinoa, cooked according to package directions
  • 1/2 tsp low sodium soy sauce
  • Squirt of lemon juice
  • Black pepper
  • 1 large carrot, sliced thin
  • 8 spears steamed or pickled asparagus, cut to fit on the rice paper
  • 1 sweet green pepper, julienned
  • 1 raw white turnip or daikon, julienned
  • 1 thinly sliced red onion

1) Season cooked quinoa with soy sauce, lemon juice, and pepper. Fluff with a fork and cool.

2) Place a couple of spears of asparagus, green pepper, carrot, and turnip in the centre of the prepared paper.

3) Scatter with red onion slices, and spoon quinoa over top. Roll up.

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