FOOD
Top 10 Nutrients For The Holiday Season
Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family...
Recipe: Herbal Power Balls
From the Vitality Food Feature ‘Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as medicinal truffles because they are...
Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season
Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet (low carb / moderate protein...
Recipe: A Delicious Dal – Plain and Simple
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. It is often said that “no two dals are ever the...
Recipe: Creamy Dal Soup (Red Lentil)
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North‘. Dal made from lentils and pulses is a number one staple...
Recipe: Indian-style Mixed Vegetable Platter with Spicy Seeds
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. This colourful, low-fat meal is so versatile, you never have to...
Recipe: Curried Butternut Squash Soup
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. My grandparents grew a huge patch of mixed squashes in their...
Recipe: Chickpea Curry
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. Here’s a popular Indian curry that is so economical, your family...
Indian Cuisine Heats Up the Kitchens of the North
Hot and Hearty Spices Help to Ward Off The Season’s Colds, Coughs, and Sniffles I love Indian cuisine at this time of year. Its blend...
Recipe: Fennel Ginger Salad
From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...
Recipe: Avocado Breakfast Smoothie Bowl
From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...
Recipe: Meals that Heal Seaweed Salad
Meals that Heal: Seaweed Salad From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed...
Recipe: Caveman Chocolate
Caveman Chocolate From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Having a chocolate craving but can’t find a treat without cane sugar or...
Recipe: Traditional Dandelion Salad
Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...
Fun With Fermentation: Cultivating Friendly Bacteria for Healing Our Guts Naturally
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should...
Goldenseal Clears Inflammation and Infection
Valuable Herb is a Threatened Species in the Wild Goldenseal is a plant that was once very common in the deciduous woodlands of eastern North America....
