FOOD

Recipe: Crush Your Cravings Pesto

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...

Recipe: Salad Pizza on a Cauliflower Crust

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...

Recipe: Leek Frittata

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...

Recipe: Sugar-Free Key Lime Pie

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...

Recipe: Artichoke Skordalia

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...

Recipe: Garlic Roasted Asparagus

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...

Recipe: Fruity Rice Paper Breakfast Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...

Recipe: Red Lentil Rice Paper Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. So pretty and versatile, these rolls can also be made with other colourful cooked lentils or...

Recipe: Black Bean and Corn Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These rolls carry a hint of “Tex-Mex” flavour. I like to use freshly cooked beans but...

Recipe: Veggie and Vermicelli Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are beautiful to look at and even better to eat! I like to serve these...

Recipe: Colourful Quinoa Rice Paper Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are as amazing to look at as they are to eat! They are light, tasty,...

Boost Your Breast Health for Summer

June 1, 2017

Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by far the most frequent cancer...

Suffering From Summer Allergies? Elder Flower to the Rescue

June 1, 2017

June is one of my favourite months. In our part of the world, it is the month when everything is the most green and lush....

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Recipe: Bragg’s Healthy Salad Dressing

May 1, 2017

From the Vitality Food Feature ‘The Wonderful World of Vinegar’. Ingredients 2 garlic cloves (chopped) 1 tsp dried basil leaves 2 Tbsp apple cider vinegar...

Recipe: Dandelion Pasta

April 4, 2017

From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Gather dandelion in the spring when the leaves are young and tender and the bitter...

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