FOOD
Bitter Tastes of Spring – Refreshing Greens from Dandelion to Radicchio
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and sweet over the equally important sour and bitter.
Dramatic Health Recoveries Reported By Patients Who Stopped Using GMO Foods
Are genetically modified (GM) foods making you sick – I mean really sick? Up until recently, all that we could say was thank goodness you’re...
Optimize Your Immunity: The Power of Probiotics to Fortify Immune Strength
When clients ask me what they can do to avoid respiratory infections during the winter months, they are often surprised that the first thing I...
SUPERFOODS FOR LONGEVITY: Specialties Favoured by Long-Lived People Around the World
Do you want to live to be 110? You might be surprised by how many people are reluctant to answer that question with enthusiasm. One...
WINTER MEALS THAT HEAL: Curative Spices, Healing Soups, Steamed Greens
Article endorsed by Canadian School of Natural Nutrition (Updated Dec. 5, 2019) Ten years ago, I had terrible inflammation in my digestive tract caused by...
WONDERFUL WILD WINES
Fermenting Herbs, Berries, and Weeds is a Great Way to Capture the Wild Flavours of Spring What better way to herald summer than with a...
HEALTHY BUSINESS PROFILE: Canadian School of Natural Nutrition
Feeding the Mind, Nourishing the Body Endorsed by The Canadian School of Natural Nutrition, csnn.ca/wellness (Updated on April 23, 2019) When broadcaster Kim D’Eon ran...
BALANCE YOUR HORMONES with Cures from the Kitchen
Did you know that there is a link between hormone imbalance, inflammation, and weight gain? Considering that we tend to put most of our weight on between November and February,
NATURE’S ANSWER TO ARTHRITIS: Herbs, Nutrients, Anti-Inflammatory Lifestyle
Chronic degenerative diseases are increasing at an alarming rate. They are also affecting Canadians at earlier ages than was typical in the past. Of particular...
BANISH PARASITES: With Herbs That Clear Critters From the Bowels
Mention the word “parasites” and most people have visions of tropical villages or holiday resorts where they have caught ‘Montezuma’s revenge’ or had other intestinal...
RECIPE: Greek Delight Plus
From the Vitality Food Feature: FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing This is a new twist on a classic Greek salad, with extra protein added...
FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing
Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...
Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library
A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...
Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins
During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build...
Recipe of the Week: Hemp Butter Hummus
https://www.instagram.com/p/BeTQjqCDecZ/ Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix. Ingredients: 2 cups of cooked...
SAVE YOUR SIGHT: Before It’s Gone
All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as macular degeneration (AMD). Globally, it...
