Recipe of the Week: Hemp Butter Hummus

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Hemp Butter Hummus Recipe

Here is a healthy twist on traditional hummus, with hemp butter added to the mix.


  • 2 cups of cooked or canned organic chickpeas
  • ½ cup of aqua fava (chickpea water)
  • 3 Tbsp hemp butter
  • 2 Tbsp olive oil
  • 3 Tbsp lime juice
  • ½ tsp of salt
  • 1 tsp onion powder
  • ½ tsp paprika

Place all ingredients in blender for 2 minutes, and serve.

Recipe created by Certified Holistic Nutritionist, Natalie Prhat.

Natalie Prhat is a Certified Holistic Nutritionist. Visit:


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  1. L
    February 26, 18:27 Liz

    Sounds so yummy. Can’t wait to try this!

    Reply this comment
  2. c
    October 17, 04:54 connections puzzle

    The food appears to be rather appetizing. I am eagerly anticipating the opportunity to experience this.

    Reply this comment
  3. r
    November 01, 23:55 retro bowl college

    It seems like a pretty tasty dish. I am very much looking forward to the chance to do this.

    Reply this comment

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