Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature: “The Ketogenic Diet”

Here’s a pesto that will please your taste buds while it crushes your cravings!

Ingredients:

  • 2 cups fresh basil (or 2/3 cup dried)
  • 1 cup kale
  • ½ cup sunflower seeds
  • ½ cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 clove garlic
  • ¼ tsp pink rock or grey sea salt

Place all ingredients in a blender or food processor. Blend on high until desired paste consistency is reached.

Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, will be released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook & Instagram @juliedaniluk

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