Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature: “The Ketogenic Diet”

Here’s a pesto that will please your taste buds while it crushes your cravings!

Ingredients:

  • 2 cups fresh basil (or 2/3 cup dried)
  • 1 cup kale
  • ½ cup sunflower seeds
  • ½ cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 clove garlic
  • ¼ tsp pink rock or grey sea salt

Place all ingredients in a blender or food processor. Blend on high until desired paste consistency is reached.

Julie Daniluk, RHN: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie is finishing her 4th book due for release in September 2021 by Penguin/Random House Canada. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk

Write a Comment

view all comments