Recipe: Crush Your Cravings Pesto

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From the Vitality Food Feature: “The Ketogenic Diet”

Here’s a pesto that will please your taste buds while it crushes your cravings!


  • 2 cups fresh basil (or 2/3 cup dried)
  • 1 cup kale
  • ½ cup sunflower seeds
  • ½ cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 clove garlic
  • ¼ tsp pink rock or grey sea salt

Place all ingredients in a blender or food processor. Blend on high until desired paste consistency is reached.

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