FOOD
Indian Cuisine Heats Up the Kitchens of the North
Hot and Hearty Spices Help to Ward Off The Season’s Colds, Coughs, and Sniffles I love Indian cuisine at this time of year. Its blend...
Recipe: Fennel Ginger Salad
From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...
Recipe: Avocado Breakfast Smoothie Bowl
From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...
Recipe: Meals that Heal Seaweed Salad
Meals that Heal: Seaweed Salad From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed...
Recipe: Caveman Chocolate
Caveman Chocolate From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Having a chocolate craving but can’t find a treat without cane sugar or...
Recipe: Traditional Dandelion Salad
Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...
Fun With Fermentation: Cultivating Friendly Bacteria for Healing Our Guts Naturally
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should...
Goldenseal Clears Inflammation and Infection
Valuable Herb is a Threatened Species in the Wild Goldenseal is a plant that was once very common in the deciduous woodlands of eastern North America....
Recipe: Raw Chocolate Mousse Tart
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients Base 1 cup almonds, soaked for 2 – 4 hours 10 medjool dates, soaked for 2...
Recipe: Antioxidant Super Smoothie
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves 3 Tbsp hemp seeds 1...
Recipe: Sexy Super Smoothie Recipe
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana 1 handful spinach ½ avocado...
Recipe: Veggie Noodle Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This is so colourful and delicious, your family never has to know it’s good for...
Recipe: Chunky Sweet Potato Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This puts Old World potato salad to shame! Delightfully pretty and ever-so-good. Ingredients 2 pounds...
Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Homemade chickpea pasta makes a delicious gluten-free salad and the good news is – it’s...
Recipe: Grandma’s Mixed Bean and Kale Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Like grandma, I prefer to use dried beans that I cook myself because they are...
Recipe: Tex-Mex Veggie-Grain Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Sometimes I make this with barley as below, other times with wheat berries, coloured quinoa,...
