Recipe: Antioxidant Super Smoothie

From the Vitality Food Feature ‘Superfoods for Summertime‘.


  • 2 cups blackberries
  • 1 cup blueberries
  • 1 banana
  • 2 basil leaves
  • 3 Tbsp hemp seeds
  • 1 cup ice
  • 1/2 cup clean, filtered water or coconut water
  • Garnish: bee pollen, coconut flakes, granola, nuts&seeds, chia seeds, extra hemp seeds
  • Optional: scoop of your favorite protein powder, acai berry powder, greens powder

1) Add all ingredients to blender and blend until smooth.

2) Garnish with your favorite toppings for added crunch.

Beata Rydyger is a graduate of Canadian School of Natural Nutrition, a Registered Holistic Nutritionist (RHN) with a Bachelor in Health Sciences, a holds a post-graduate certificate in Public Relations and a post-graduate diploma in Holistic Nutrition. She works as a health blogger and advocate for clean, healthy living. For years she suffered from gut problems and chronic stress and anxiety thanks to a high-paced job in PR, and due to poor nutrition dating back to her years as a former fashion and runway model. It wasn’t until she began making changes both physically and spiritually that she began feeling her most vibrant! Beata started a blog ( to share her knowledge and journey in hopes that it would inspire others. As a practising Nutritionist in both the Los Angeles and Toronto areas, Beata uses food to help people turn their health around and follow an all-around cleaner lifestyle. Beata has worked with some of the entertainment industry’s top celebrities, has been a spokesperson for healthy food brands, and has contributed her knowledge as a freelance health writer to several magazines and websites. She aims to inspire her readers to fall in love with clean, healthy, wholesome food and understand that healing is possible through her blog and social media channels. You can find her on Instagram, Facebook, Twitter and Snapchat: @shelivesclean.

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