Archive
News Briefs – June 2016
The Latest Research on Nutrition, Health & Anti-Aging From Around the World Raspberries Have Strong Metabolic, Anti-Inflammatory Effects Six separate studies have been released simultaneously,...
Recipe: Veggie Noodle Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This is so colourful and delicious, your family never has to know it’s good for...
Recipe: Chunky Sweet Potato Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This puts Old World potato salad to shame! Delightfully pretty and ever-so-good. Ingredients 2 pounds...
Herbal Essentials for Outdoor Living
NATURAL BUG REPELLENTS, SUNSCREENS, AND SUNBURN REMEDIES Now that the warm weather is here, most of us will be spending a lot more time outdoors...
Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Homemade chickpea pasta makes a delicious gluten-free salad and the good news is – it’s...
Recipe: Grandma’s Mixed Bean and Kale Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Like grandma, I prefer to use dried beans that I cook myself because they are...
Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye
Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of rheumatoid arthritis with swelling and stiffness in her hands, knees, and feet. Over...
Recipe: Tex-Mex Veggie-Grain Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Sometimes I make this with barley as below, other times with wheat berries, coloured quinoa,...
Best Bug Defence – Essential Oils Can Repel Mosquitoes and Ticks Naturally
Spring and summer are seasons that we look forward to because we get to spend more time outdoors. But along with the fresh air and...
Cool and Easy Summertime Dining
With One-Bowl Supper Salads My grandma used to say that the best way to cool the body down and beat the summer heat was to toss up a light, bright refreshing salad.
Polaraid Taps Into Universal Energy That Heals and Rejuvenates
Dr. Dino Tomic (MD, Europe) Scientific evidence that the human body runs on electrical energy has been available to us for decades. In fact, numerous...
Recipe: Walnut-Olive Pesto
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. (Makes ½ cup) Ingredients ½ cup walnuts ¼ cups pitted black olives...
Freshen Up Your Spring Menu with Plant-Based Meals
The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty tasks like cleaning cupboards and lightening up closets.
Recipe: Grilled Portobello Mushroom Stack
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. It’s like a decadent, oozing burger, full of texture and flavour and...
The Human Microbiome
New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I hope not in the distant...
Recipe: Spring Greens and Peas Soup
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. In the northern hemisphere, when the sun makes its climb towards the...
