Archive
Recipe: Creamy Dal Soup (Red Lentil)
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North‘. Dal made from lentils and pulses is a number one staple...
Recipe: Indian-style Mixed Vegetable Platter with Spicy Seeds
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. This colourful, low-fat meal is so versatile, you never have to...
Recipe: Curried Butternut Squash Soup
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. My grandparents grew a huge patch of mixed squashes in their...
Recipe: Chickpea Curry
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. Here’s a popular Indian curry that is so economical, your family...
Indian Cuisine Heats Up the Kitchens of the North
Hot and Hearty Spices Help to Ward Off The Season’s Colds, Coughs, and Sniffles I love Indian cuisine at this time of year. Its blend...
TCM Approach To Prevent and Treat Cancer
The reasons for the formation of abnormal growth of cancer cells are complex and still not fully understood by the principles of Western medicine. But...
Chinese Medicine: Telomeres & Longevity
Western Science Discovers Ancient Chinese Secret – Is it the New Fountain of Youth? The idea of a fountain of youth has been dreamed of...
Homeopathy and Nutrition for Weight Loss
A Potent Combination for Weight Loss Editor’s note: this article is excerpted from a longer, previously published version. To read the longer version online, go...
Recipe: Fennel Ginger Salad
From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...
News Briefs – October 2016
EARLY EVIDENCE THAT CINNAMON MAY BOOST INTELLIGENCE New research has found the first evidence, based on work with mice, that cinnamon may have the potential...
Recipe: Avocado Breakfast Smoothie Bowl
From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...
Recipe: Meals that Heal Seaweed Salad
Meals that Heal: Seaweed Salad From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed...
Recipe: Caveman Chocolate
Caveman Chocolate From the Vitality Food Feature ‘Super Foods for Extreme Longevity‘. Having a chocolate craving but can’t find a treat without cane sugar or...
Success Stories – Still Going Strong at 103 Years Old
What is Margarete Jentschura’s Secret? (Editor’s note: We were amazed when we heard that Margarete Jentschura still visits her family-owned health food store in Muenster,...
Recipe: Traditional Dandelion Salad
Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...
Fun With Fermentation: Cultivating Friendly Bacteria for Healing Our Guts Naturally
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should...
