Archive
Recipe: Quinoa Supper Patties
From the Vitality Food Feature ‘QUINOA CUISINE‘. These patties can be served with a green salad on the side or, when the family is having...
Recipe: Colourful Quinoa Wraps
From the Vitality Food Feature ‘QUINOA CUISINE‘. These versatile wraps are as pretty as they are tasty. When cut into small lengths, they are a...
Recipe: Spicy Quinoa Breakfast
From the Vitality Food Feature ‘QUINOA CUISINE‘. Here’s a ‘no measure, no fuss’ dish, perfect for using leftover cooked quinoa. (Serves 3 to 4) Ingredients...
Black Quinoa and Mandarin Porridge
From the Vitality Food Feature ‘QUINOA CUISINE‘. Here’s a porridge that’s so good it could come to the table as dessert! (Makes 6 servings) Ingredients...
Boost Your Immunity to the Coming Plagues
Herbs, Vitamins, Probiotics, and Lifestyle Strategies The spread of the Zika virus, which is capturing headlines around the world, has reignited fear of a potential...
Homeopathy for Everything
T.E.E.T.H. – Tried Everything Else, Try Homeopathy Homeopathy, a 200-year-old system of medicine that is practised throughout the world and in hospitals in India, France,...
News Briefs – March 2016
Higher Intake of Leafy Greens Helps Prevent Glaucoma Researchers have found that natural compounds in leafy green vegetables may lower the risk of getting glaucoma....
Quinoa Cuisine
Ancient Incan Grain is Wildly Popular in North American Households When I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish.
TCM for Tranquility
Increase Your Energy, Vitality, and Productivity by Harnessing Stress Effectively “The secret of getting ahead is getting started. The secret of getting started is breaking...
The Disease-Fighting and Anti-aging Power of Ozone Therapy
MEDICAL GRADE OZONE A VIABLE TREATMENT During my 30-year practice as a medical doctor, I have grown increasingly concerned about the rising rate of chronic...
The Tart Taste of Sumac
Middle Eastern Condiment Adds Zing to Winter Meals (Editor’s note: According to The Plant Encyclopedia[1], the name Sumac can apply to any one of 250...
Indigenous Wisdom: Healing Women’s Emotional Pain with Ceremony, Ritual, and Breathwork
Every word and thought carries a vibration. If we are surrounded by healthy relationships and love, we hear the words that nourish our soul, and...
Cancer Prevention – Five Critical Strategies to Reduce Your Risk
Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted most of the time? Are...
Heal Your Heart – Causes and Cures of Heart Disease
The Role of Stress, Malnutrition, and Environmental Toxins In the May 28, 1997 issue of the Journal of the American Medical Association, Duke University researchers...
Nutritional Medicine to Protect Against Heart Attack & Stroke
Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So it follows that the ultimate...
Sacred Journeys – Tips on Finding Your Soul Mate
Here we are in February – heralding the season when we take time to acknowledge the power of love (especially romantic love). Over the last...
