Archive
Woodford Files: Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine
One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly...
Traditional Chinese Medicine for Chronic Fatigue Syndrome
It is only in the last 10 years that Western medicine practitioners in North America and the UK have given recognition to Chronic Fatigue Syndrome...
Sacred Journeys – On Tuning In to Your Spirit Essence
By the time you read this, Mars will no longer be retrograde (which it was from April 17 to June 29). During this retrograde period,...
Woodford Files: Summer Survival; Outdoor Living; Bug Defence and Getaway Guide
The onset of summer often brings with it the usual warnings about hiding from the sun, running from the bugs, and fighting off flower and...
Sacred Journeys – On Sacred Dying: Celebrating Life and Death
My Mom died at dawn on May Day as my sister read her a poem by Rumi. It’s the same poem that was quoted in...
Herb Formulas and Dietary Therapy for Human Papillomavirus (HPV)
Traditional Chinese Medicine Human papillomaviruses (HPV) are a group of small DNA viruses of which there are more than 100 types that can infect the...
News Briefs – June 2016
The Latest Research on Nutrition, Health & Anti-Aging From Around the World Raspberries Have Strong Metabolic, Anti-Inflammatory Effects Six separate studies have been released simultaneously,...
Recipe: Veggie Noodle Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This is so colourful and delicious, your family never has to know it’s good for...
Recipe: Chunky Sweet Potato Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This puts Old World potato salad to shame! Delightfully pretty and ever-so-good. Ingredients 2 pounds...
Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Homemade chickpea pasta makes a delicious gluten-free salad and the good news is – it’s...
Recipe: Grandma’s Mixed Bean and Kale Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Like grandma, I prefer to use dried beans that I cook myself because they are...
Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye
Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of rheumatoid arthritis with swelling and stiffness in her hands, knees, and feet. Over...
Recipe: Tex-Mex Veggie-Grain Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Sometimes I make this with barley as below, other times with wheat berries, coloured quinoa,...
Cool and Easy Summertime Dining
With One-Bowl Supper Salads My grandma used to say that the best way to cool the body down and beat the summer heat was to toss up a light, bright refreshing salad.
Polaraid Taps Into Universal Energy That Heals and Rejuvenates
Dr. Dino Tomic (MD, Europe) Scientific evidence that the human body runs on electrical energy has been available to us for decades. In fact, numerous...
Recipe: Walnut-Olive Pesto
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. (Makes ½ cup) Ingredients ½ cup walnuts ¼ cups pitted black olives...
