FOOD
Recipe: DAHL ~ Spinach and Lentil Curry
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. (Serves 4 to 6) Ingredients 3/4 cup split lentils 1 medium onion, finely...
Recipe: SOPA DE ELOTE ~ Corn Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. The indigenous peoples of Mexico believed that corn had a divine origin. They...
Recipe: ASSEEDA ~ Bean and Almond Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This North African soup is both exotic and tasty. (Serves about 6 to...
Recipe: BORSCHT ~ Beet Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. There are numerous versions of this famous Eastern European soup/stew; this is mine. ...
Vitamin Controversy
A CLOSER LOOK AT THE RESEARCH AND PROPAGANDA Attacks on the natural health care industry are accelerating. In fact, these attacks by government and Big...
Recipe: HAREESA ~ Hot Red Pepper Sauce
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This sauce is served with every meal in Tunisia, North Africa. It is...
Recipe: HARIRA ~ Chickpea, Tomato, and Lentil Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. In Morocco, Harira is served as a daily soup, to begin a feast,...
Chocolate Apple Mousse Conserve
From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘. Rich tasting, but not loaded with fat, this conserve makes a sweet-tart chocolate sauce and topping...
Madras Curry Spice Blend
From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘. SPICE BLENDS I found a well-stocked Indian grocery store on Gerrard Street West in Toronto with...
THE HEALING POWER OF HERBAL TONICS
Many years ago, when I was first introduced to the art and science of herbal medicine, my mentor was an old style naturopathic doctor and...
Julie’s Garam Masala
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. (Makes 1⁄2 cup) Ingredients 2 Tbsp cumin seeds 2 Tbsp coriander seeds 2 Tbsp cardamom seeds...
Sweet Potato Mash with Vanilla Bean
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This recipe was formulated by the co-host and chef of Healthy Gourmet, Ezra Title https://www.chezvousdining.ca (Makes...
Gentle Healing Dal
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. Garam masala is the most aromatic and fragrant of all Indian spice blends. Compared to store-bought...
Warming Quinoa Porridge
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. This hot cereal takes just a few minutes to prepare and showcases the warming spices cinnamon,...
Ginger Chai
From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making...
Grow Fresh Greens in Your Kitchen Garden
Harvest Sprouts and Micro-greens All Winter Long Using the Agriculture of Tomorrow Food… we all need it! And for our health and healing, fresh food...
