FOOD
Autumn Olive and Goat Cheese Dip
From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. (Makes about 2 cups) Ingredients 2 oz fresh goat cheese 2 Tbsp white...
Green Sparkle Salad
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This salad is so light and tasty that you may find yourself craving an...
Summer Fruit Parfait
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. This snack combines low-calorie fruits and good sources of protein for a light mid-morning...
Seaweed (Wakame) Salad
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Seaweeds are energetically among the coldest foods in the world. In TCM, seaweed is...
Ginger Apple Green Beans
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. Green beans have the highest antioxidant value of the bean family. They contain quercetin...
Mango Lassi
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘. (Makes 2 servings) Ingredients 1 ripe banana 1 cup mango chunks ½ cup goat,...
Yarrow Medicine: A Healing and Anti-inflammatory Herb
For Blood Vessels, Arteries, Joints and a Whole Lot More During the summer of 1984, some friends and I were invited to the cottage of...
Go Raw this Summer
Beat the Heat with These Cool and Delicious Vegan Meals My philosophy on food is rooted in natural plant-based nutrition – so it’s only natural...
Emotional Healing with Bach Flower Remedies
We are all aware of the stresses of our daily lives and how they can cause both psychological and physical damage within our bodies, occasionally...
Eating for the Season: Traditional Chinese Nutrition Therapy for Springtime Renewal
After a long winter, Canadians eagerly wait for spring to make its entrance. Excited for the change of season, we begin to feel a shift...
Balance Your Blood Sugar Naturally: Prevention and Treatment of Hypoglycemia, Insulin Resistance, Metabolic Syndrome, and Diabetes
There are many chronic health issues that can result from our tendency to overindulge – whether in too much of the same thing or in...
Spices of North Africa Come to Life in Tunisian Cuisine
The red-hot embers kept us barely warm as we huddled around a Tunisian earthenware qanoun (tiny stove) at our friend’s home in Tunis, the capital...
Herbal Allies to Prevent and Treat Influenza and Colds
If you’re getting worried about the mini-epidemic of influenza that’s percolating in Ontario right now, and wondering how best to protect yourself or even treat...
Deep Winter Dining
Hearty Root Vegetable Dishes Bring Nutritional Medicine to the Table If you over-indulged during the festive season, don’t panic. Now is the perfect time to...
Foods for Love
Unleash Your Libido and Nourish Your Sexuality The benefits of a healthy sex life are numerous. Sex strengthens the immune system. Orgasms release hormones, such...
Strengthen Your Defences: Tools for Surviving in a World of Dangerous Viruses
In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases which we had considered to...
