FOOD
Recipe: Wild and Spring Vegetables en Papillote
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Both the French and Italians use this method to employ steam to cook poultry, fish, or...
The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)
One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid...
Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 2: Gathered Greens
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Ingredients 2 cups fresh wild greens: dandelion, watercress, purslane, lambs quarters, mixed with spinach or mesclun...
Recipe: Healing Salad in a Jar
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 2 servings) If you like to take a salad for lunch but don’t have time...
Recipe: Happy Wraps
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. These extraordinary wraps are perfect fast food when on the run. A great new product to...
Wild Flavours of Spring
The First Greens of the Season are Cleansing Bitters After a long cold winter, I get a feeling of warmth and contentment when contemplating a...
Recipe: Lemon Vegan Gell-O
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 10 servings) Ingredients 4 cups organic apple juice 1/3 cup agar flakes (vegetarian gelatin made...
Recipe: Roasted Garlic Vinaigrette
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Ingredients 3 Tbsp extra virgin olive oil 3 Tbsp unpasteurized apple cider vinegar 2 Tbsp water...
SLIMMING MEALS THAT HEAL
Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods Have you heard the news? It has now been confirmed that dieting doesn’t work and is best avoided.
Luscious Lavender
A Simple Remedy You Can Grow, Harvest, and Use Everyday The following is an excerpt from POWER PLANTS: Simple Home Remedies You Can Grow, published...
Recipe: Skinny Onion Rings
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Onions are anti-inflammatory powerhouses, but not when they have been dipped in batter and deep-fried in...
Recipe: Monster Superfood Breakfast
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. While I like to encourage people to start their day with alkalizing vegetables and healthy sources...
Recipe: Golden Spicy Split Pea and Pear Soup
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“. This delicious soup has become a celebrity...
Recipe: Super Golden Milk
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer Try this delicious drink in the evening. It...
Recipe: Sat Dharam’s Green Smoothie
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer This green drink has become a staple for...
Recipe: Love Your Liver Tonic
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“. This yummy blend of vegetables will have...
