Recipe: Sat Dharam’s Green Smoothie

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This green drink has become a staple for me as well as my patients. It decreases sugar cravings, alkalinizes the body, supplies easily digested protein and helps cleanse the liver and kidneys. It makes a great morning meal, and can be sipped throughout the day.


  • 1 medium avocado
  • 2 cups fresh spinach or kale
  • 3/4 cup cucumber (1/2 cucumber)
  • few sprigs parsley
  • 1 Tbsp fresh ginger root
  • 2 cloves garlic
  • 2 Tbsp hemp seed powder
  • 2 tsp ground flaxseed
  • 2 tsp ground chia seed
  • juice of 3 limes
  • ¼ tsp cayenne
  • pinch sea salt
  • 2 cups water

1) Put all ingredients in food processor or blender and blend. This quantity should equal approximately one litre plus one cup.

2) Drink one cup and pour the rest into a 1 litre mason jar and drink throughout the day at meal times, making more if needed.

3) Refrigerate between meals.

For several decades Sat Dharam has been integrating and creating a fusion of her three great passions: Kundalini Yoga, Naturopathic Medicine, and Environmental Sustainability. She has developed and/or teaches several programs: Kundalini Yoga Classes, The Healthy Breast Program, Four Season Yoga Cleanse, Beyond Addiction, and Compassionate Inquiry with Dr. Gabor Maté, taught in Canada and around the world. She invites you to participate and/or train with her on one or more of these extraordinary journeys to wholeness and fitness. She believes that together we can form dedicated, purposeful global communities to inspire, educate and uplift others. She looks forward to working with you to discover a way of living that helps sustain you and the planet. For more information, visit:

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