Author: Linda Woolven
Publisher: Whitecap Books
Book Publication: 2013
The All-New Vegetarian Passport is more than a journey through healthy, tasty dishes favoured by a variety of cultures; it’s also an opportunity to forge a healthy new relationship between your body and your plate. Travel from North Africa to Asia, the Middle East to the Mediterranean, India to the Americas with Vegetarian Passport as your guide.
Embarking on a journey toward personal wellness doesn’t have to be intimidating. Author Linda Woolven has included 350 recipes, with many vegan and gluten-free options, along with international dishes high in fibre, antioxidants, essential fatty acids, and vitamins and minerals. She also includes information on how a vegetarian diet can help with many health concerns – all of which are indexed for easy reference.
To explore the question of what different cultures eat in order to stay healthy, she traveled the world sampling many healthy vegetarian cuisines in markets, restaurants, and people’s homes. The result is this collection of global cuisine recipes sure to delight those who are looking for healthy vegetarian meals, or unique international dishes – or both!
Bonnie Black is a former editor, and current contributor, to Vitality magazine.
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