FOOD
Recipe: Cannellini Bean and Fennel Bake
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped 2 cloves garlic, finely...
Recipe: Middle Eastern Stew
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 4 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped 1 small eggplant, cubed...
Recipe: Pumpkin Pot
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 4 to 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped ½ red...
The Alkaline Lifestyle: Foods, Supplements, and Strategies to Nourish and Remineralize the Body
by Stephan Wilmes For millions of years, human beings lived as hunter-gatherers; a few hours of work each day devoted to gathering and preparing food,...
Recipe: Painted Fruit
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. This is a fun and delicious way to serve fruit for breakfast. Spirulina is one...
Recipe: Slimming Thai Fish Soup
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. (Serves 4 – 5 people) Ingredients 1 clove garlic, minced 1 tsp fresh ginger, grated...
The G8
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. Here G8...
Recipe: Stress Busting Harvest Salad
From the Vitality Food Feature ‘BOOST YOUR METABOLISM THIS FALL‘. If you want a true stress-busting salad, this combo will do the trick. The sprouts...
Stinging Nettle: Wild Food and Medicine Nourishes and Heals the Whole Body
(The following is an excerpt from The Boreal Herbal: Wild Food and Medicine Plants of the North; Aroma Borealis Press; 2011; adapted for publication in...
MY TOP 10 IMMUNE BOOSTING SUPPLEMENTS
In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers Morgan of CNN a ‘flu...
Chinese Herbs for Rheumatoid Arthritis
Could a Chinese Herb Replace Life-Threatening RA Drugs? REPORT BY ALLIANCE FOR NATURAL HEALTH USA Rheumatoid arthritis (RA) is an autoimmune disease in which your...
Recipe: Brambleberry Bumble
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Bumble. It’s a word I’ve coined to describe berries baked with honey and a crumbly topping....
Stalking the Wild Fiddleheads: Foraging for Food and Medicine in Fields and Markets
Judging from the past year’s sprouting of fabulous ‘foraging and feasting’ books, the movement towards celebrating nature’s wild abundance is as strong as it was...
Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 1: Pickled Fiddleheads and Beets
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. (Makes 4 servings) Ingredients 1 cup fresh fiddleheads 1 cup baby beets ½ cup apple cider vinegar...
Recipe: Wild and Spring Vegetables en Papillote
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Both the French and Italians use this method to employ steam to cook poultry, fish, or...
The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)
One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid...
