In A Beautiful Medicine, author David Mercier comments:
“If we are sewn into the cloth of the world, into the fabric of the Whole, then caring for our own health is ultimately a contribution to others. Self-care is not only about our own bodies. To take good care of our souls and bodies is to take care of the world’s true wealth.”
We often go around like zombies at this time of year, head down, working hard, and taking care of business. It’s easy to forget to take care of ourselves.
One good place to start is in the kitchen. I find that robust winter appetites call for cauldrons of soup and stew simmering on the stove. To help you conjure up some steamy soup medicine, this month we feature Deep Winter Dining by Linda Gabris, who shares her grandma’s recipes for root cuisine. From stir-fried Turnip Sticks to Root Vegetable and Split Pea Soup, these dishes are not only comforting but also deeply nourishing, and provide good ballast against chilling winter winds.
To Linda’s root recipes, I would add some favourite ingredients of my own:
On February 14, along comes St. Valentine’s Day, when love and romance is in the air. As we learn from naturopath Aimee Hughes, who has written our Foods for Love feature this month, there are some excellent superfoods which carry long histories of libido boosting and sexual strengthening according to folklore medicine. These can be incorporated into smoothies, shakes, teas, and cakes, making for delicious nutritional medicine to stir the flames of desire.
Meantime, for those who are ready to take a rejuvenating break from the hype and hustle of city living, here’s an idea for you. Pick a day, and resolve to stay in your pyjamas all day no matter what. Spend time relaxing, soaking in a hot bath, meditating, napping, and scooping meals from the soup pot. Write in your journal, daydream, and resolve to not ‘accomplish’ a single thing. Be lazy. Let spontaneity rule the day. Enjoy yourself. Laugh a lot. Let time stop. Oh yes, and read a magazine, preferably this one.
Julia Woodford, Editor ~ Vitality Magazine
1890 could be called “the year the human diet started to go downhill”. That was… Read More
DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several… Read More
It was the incessant itching that really got to Jessie* and had her running regularly… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting… Read More
The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are… Read More
The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health… Read More
This website uses cookies.
Read More