Articles

IssueM Articles

Heal Insulin Resistance and Type 2 Diabetes with Diet and Lifestyle Changes

Article endorsed by Canadian School of Natural Nutrition (Updated January 23, 2022) Insulin resistance, metabolic syndrome, and type 2 diabetes… Read More

2 days ago

The Journey to Improved Fertility with Diet, Stress Reduction, Naturopathy, Supplements

Updated January 21, 2022 The group is meeting for the first time. There are twelve of us, new moms attempting… Read More

4 days ago

Five Diseases Your Pet’s Paws Reveal and Steps to Healing

The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are indoor or outdoor rompers, they’re… Read More

5 days ago

Improve Your Sex Life: 21 Nutrients to Boost Libido, Fertility, and Testosterone Naturally

Improving your sex life by enhancing libido and fertility requires optimizing your levels of certain hormones. Testosterone, DHEA, growth hormone,… Read More

2 weeks ago

COVID-19 Updated News – D3 Is Best Defence; How Gut Microbiome Protects Against Viruses; Myocarditis Risk in Vaccinated Kids

1. COVID-19 virus can spread to almost every organ in the body (US National Institutes of Health - December 2021)… Read More

2 weeks ago

Ask the Doctor: Are Covid Vaccines Risky for Men Receiving Hormone Injections?

Question for Dr. Rona: If a man in his early to mid 60's takes a testosterone shot once a month,… Read More

3 weeks ago

News & Notes: Vitamin D and C for Covid; A Cause of Colorectal Cancer; Heart Attack Risk Post-Vaccine

Study Shows Vitamin D Deficiency is Strong Risk Factor for COVID Severity, Mortality In a retrospective analysis of 646 hospitalized… Read More

3 weeks ago

Life After Sugar: A Consumer’s Guide to Alternative Sweeteners

Updated January 1st, 2022 Refined carbohydrates are often called empty calories. Actually, they’re worse than “empty” – they’re comparable to… Read More

3 weeks ago

Preventing Blood Clots: Top 10 Blood-Thinning Herbs, Foods, and Supplements

Blood clots are very much in the news these days but the mainstream media has not carried any information about… Read More

4 weeks ago

Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is… Read More

4 weeks ago

Lavender Essential Oil ~ For Relief from Depression, Pain, and Burns

Soon after I moved to British Columbia, Canada, I went for a leisurely drive to a town about an hour… Read More

1 month ago

Mending Our Spiritual Fabric: 3 Indigenous Practices for Healing Mental Health Issues

Many moons ago, Aboriginal and Indigenous cultures lived off the land and were connected to the spirit of all living… Read More

1 month ago

Multiple Chemical Sensitivity: Inside the World of Environmental Illness

(Correction: In the print version of this article published in Vitality's Winter 2021 issue, it was incorrectly stated that Covid… Read More

1 month ago

Nourish Your Mental Health with 14 Brain-Loving Herbs and Nutrients

We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or… Read More

2 months ago

Woodford Files: Freedom of Choice in Healthcare Is More Important than Ever

Well, here we are at the end of another year of pandemic turmoil, one that’s challenged us to stay strong… Read More

2 months ago

Purple Goddess Online Pilgrimage™ – A 12-Month Spiritual Journey

Pilgrimage is about longing — longing for connection, longing for source, longing to “come home.” Phil Cousineau describes it beautifully… Read More

2 months ago

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