Articles

The Role Of Spirituality in Health – Illness as a Message from the Soul

Society is finally realizing that there is more to us than just our bodies. Indeed, it’s our thoughts and attitudes… Read More

3 months ago

Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D

Dear Dr. Rona: I read your article in Vitality about cholesterol lowering drugs. I then showed my family doctor the… Read More

3 months ago

Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program

(Updated March 15, 2022) In June of 2020, two super-athletes who know of my work contacted me to say that… Read More

3 months ago

Medical Marijuana Decreases the Need for Prescription Medication

(Updated May 10, 2022) In July 2016, CBC News reported on a study done by The University of Georgia indicating… Read More

3 months ago

Creating a Healthy Home: Reducing Dirty Electricity and EMF Radiation

(Updated May 10, 2022) “She’ll redecorate your home from the cellar to the dome and then go on to the… Read More

3 months ago

Health Archives: Vitamins Reduce Risk of ASD; Zinc Inhibits Cancer; Cholesterol Drugs Boost Diabetes Risk

(Originally published December 2017; Updated May 1st, 2022) Multivitamin Use During Pregnancy Linked to Lower Risk of Autism A study… Read More

3 months ago

My Top 8 Ways to Keep Well – In the Pandemic and Beyond

As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals… Read More

4 months ago

Health News: Blueberry for Dementia; Taurine Reverses AMD; New Protocol Aids Recovery of Vaccine-Injured Patients; Zinc Lowers Glucose

Blueberry Supplementation in Midlife for Dementia Risk Reduction Late-life dementia typically develops over a period of many years beginning in… Read More

4 months ago

Xenoestrogens – Hormone Disrupting Compounds Linked to Cancer

Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic,… Read More

4 months ago

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is… Read More

4 months ago

The Joy of Juicing – Fruits, Veggies, and Herbs to Detox and Revitalize

If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing… Read More

4 months ago

Woodford Files: On Vitality’s digital magazine; Myocarditis remedies; Foraging for the foods of spring

Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than… Read More

4 months ago

Creating a Healthy Home: Extended Resource List

I have studied and used all of the information and devices listed here. Our home and cottage were assessed by… Read More

4 months ago

Green Magic in the Kitchen: Cooking with Spring Plants

From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh,… Read More

4 months ago

Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment

"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin Once… Read More

5 months ago

Energize Your Spring Detox: Banish the 7 Stressors That Sabotage Well Being

When we're feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital… Read More

5 months ago

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