Sleep Issues

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Help for Insomnia

May 1, 2016

Natural Ways to Get a Good Night’s Sleep When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic....

Sleep Apnea – Holistic Approaches

February 1, 2016

In 2014, my partner and I decided to live together after three years of exhausting, yet rewarding, long distance travel between Ottawa and Hamilton. We...