Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up every hour and can’t get a restful night of sleep? Does this go on for days on end? Let’s say that you have given up caffeine, alcohol, and a high […]

Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years of exhausting, yet rewarding, long distance travel between Ottawa and Hamilton. We both moved to Toronto – him to pursue a career in sports analysis, and myself to complete schooling […]