Sleep Issues

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

April 12, 2022

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

January 6, 2021

When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all...

Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades

March 1, 2020

Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years...