Sleep Issues

SLEEP SOLUTIONS – Improving Sleep Apnea with Diet and Air Quality Upgrades

December 28, 2019

Article endorsed by Canadian School of Natural Nutrition (Updated December 28, 2019) In 2014, my partner and I decided to live together after three years...

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Help for Insomnia

May 1, 2016

Natural Ways to Get a Good Night’s Sleep When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic....