Sleep Issues

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

January 6, 2021

When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all...

Sleep Solutions: Improving Sleep Apnea with Diet and Air Quality Upgrades

March 1, 2020

Article endorsed by Canadian School of Natural Nutrition (Updated March 15, 2020) In 2014, my partner and I decided to live together after three years...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

March 1, 2020

Updated March 15 / 2020 Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...