Emotional Health
Treating Depression Naturally – with Exercise, Diet, and Key Supplements
The following is part of an occasional series by Dr. Rona, called “Drugs You May Not Need.” Depression is a form of human suffering associated...
FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’
Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...
Lemon Balm
Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...
Depression-Free Naturally: How Nutritional Medicine Can Treat Depression and Alcoholism Safely
(Updated Dec. 26, 2021) Taking prescription antidepressants, downing a couple bottles of booze, shooting up or sniffing street drugs – all of these can ultimately...
Homeopathic Remedies For Holiday Stress and Winter Blues
For most of us, everyday life moves to a rhythm that is anything but calm. There are usually never enough hours to get everything done...
Chinese Medicine for Treating Lichens – the “Thick Skin” Diseases
One category of skin diseases with interesting visual manifestations is the “lichen” group, so named because the different types resemble the lichen that grows on...
Homeopathy: Ignatia For Loss, Heartbreak and Pain
From nervousness, depression and bereavement, to insomnia, moodiness, head-aches and more, it never ceases to amaze me how often Ignatia, the remedy touted as “Homeopathic...
