Emotional Health

FINDING EMOTIONAL FREEDOM: Releasing Stress and Trauma with ‘Tapping’

March 25, 2019

Tapping came into my life 20 years ago at a conference in Olympia, WA, hosted by The Association for Humanistic Psychology. Because American psychologists were...

Lemon Balm

September 1, 2017

Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...

Depression-Free Naturally: How Nutritional Medicine Can Treat Depression and Alcoholism Safely

April 3, 2017

(Updated Dec. 26, 2021) Taking prescription antidepressants, downing a couple bottles of booze, shooting up or sniffing street drugs – all of these can ultimately...

Homeopathic Remedies For Holiday Stress and Winter Blues

December 1, 2012

For most of us, everyday life moves to a rhythm that is anything but calm. There are usually never enough hours to get everything done...

TREATING DEPRESSION NATURALLY

November 1, 2011

The following is part of an occasional series by Dr. Rona, called “Drugs You May Not Need.” Depression is a form of human suffering associated...

Chinese Medicine for Treating Lichens – the “Thick Skin” Diseases

November 1, 2010

One category of skin diseases with interesting visual manifestations is the “lichen” group, so named because the different types resemble the lichen that grows on...

Homeopathy: Ignatia For Loss, Heartbreak and Pain

December 1, 2007

From nervousness, depression and bereavement, to insomnia, moodiness, head-aches and more, it never ceases to amaze me how often Ignatia, the remedy touted as “Homeopathic...