“Life can be hard sometimes” is a sentiment many people share. It’s only in recent years that this sentiment has been taken seriously and given a form. The awareness of… Read More

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(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are good for health. I would like to introduce a very good recipe which combines those… Read More

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(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family (Melissa officinalis) is often considered to be… Read More

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Image courtesy Freepik Subscription purchases have become immensely popular over the last few years, yet many people don’t fully understand… Read More

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Like many things in the world of network security, vulnerability management can sometimes come off as a bit opaque. To… Read More

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“Life can be hard sometimes” is a sentiment many people share. It’s only in recent years that this sentiment has been taken seriously and given a form. The awareness of… Read More

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(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are good for health. I would like to introduce a very good recipe which combines those… Read More

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  Imagine you are responsible for Canada’s health policy.  Would you choose to censor truthful health information or would you require the truth to be told?  Which would lead to… Read More

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(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family (Melissa officinalis) is often considered to be… Read More

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(Originally published in 2009: Updated in 2025) Dear Dr. Rona,  What do you have for tinnitus (ringing in the ears)?  - Mike Dr. Rona responds: Ringing in the ears (tinnitus)… Read More

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Wow, what a year it's been so far – a year of transformation for people and businesses alike. Here at Vitality, we have evolved from a magazine format to a… Read More

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(Originally published in 2016; Updated in 2025) Now that the warm weather is here, we will be spending more time outdoors playing, working, or just hanging around. All of this… Read More

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Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source of organic plants and seeds to get your garden growing? Urban Harvest is open at… Read More

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