“Life can be hard sometimes” is a sentiment many people share. It’s only in recent years that this sentiment has been taken seriously and given a form. The awareness of… Read More

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(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are good for health. I would like to introduce a very good recipe which combines those… Read More

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  Imagine you are responsible for Canada’s health policy.  Would you choose to censor truthful health information or would you require the truth to be told?  Which would lead to… Read More

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(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family (Melissa officinalis) is often considered to be… Read More

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(Originally published in 2009: Updated in 2025) Dear Dr. Rona,  What do you have for tinnitus (ringing in the ears)?  - Mike Dr. Rona responds: Ringing in the ears (tinnitus)… Read More

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(Originally published in April 2008; Updated in June 2025) My husband and I waved goodbye as we watched our son John (not his real name) board the plane, happily joking… Read More

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(Originally published in 2015; Updated 2025) Dear Dr. Rona: My father was diagnosed a few weeks ago with Stage 4 melanoma. He is 68 years old and a personal trainer… Read More

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Wow, what a year it's been so far – a year of transformation for people and businesses alike. Here at Vitality, we have evolved from a magazine format to a… Read More

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Image courtesy Freepik Subscription purchases have become immensely popular over the last few years, yet many people don’t fully understand… Read More

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In recent years, there has been a considerable surge in the popularity of CBD vaping among individuals seeking a sense… Read More

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At first, you may think that the 9 Masks of Fire is one more fruit slot with the same functionality… Read More

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Penn Station is located in Midtown Manhattan between Seventh and Eight avenue. This Station is one of the busiest stations… Read More

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Like many things in the world of network security, vulnerability management can sometimes come off as a bit opaque. To… Read More

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“Life can be hard sometimes” is a sentiment many people share. It’s only in recent years that this sentiment has been taken seriously and given a form. The awareness of… Read More

2 weeks ago

(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are good for health. I would like to introduce a very good recipe which combines those… Read More

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  Imagine you are responsible for Canada’s health policy.  Would you choose to censor truthful health information or would you require the truth to be told?  Which would lead to… Read More

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(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family (Melissa officinalis) is often considered to be… Read More

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(Originally published in 2009: Updated in 2025) Dear Dr. Rona,  What do you have for tinnitus (ringing in the ears)?  - Mike Dr. Rona responds: Ringing in the ears (tinnitus)… Read More

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(Originally published in April 2008; Updated in June 2025) My husband and I waved goodbye as we watched our son John (not his real name) board the plane, happily joking… Read More

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(Originally published in 2015; Updated 2025) Dear Dr. Rona: My father was diagnosed a few weeks ago with Stage 4 melanoma. He is 68 years old and a personal trainer… Read More

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Wow, what a year it's been so far – a year of transformation for people and businesses alike. Here at Vitality, we have evolved from a magazine format to a… Read More

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